For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

Are you tired of waiting for permission to be yourself? In this empowering video, we explore why it's time to let go of the constant need for patience and embrace your own self-worth. Learn how to break free from conditio...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video we discuss the power of reclaiming your right to be nourished—both physically and emotionally. It explores how shame around food choices keeps us stuck and how shifting to a mindset of self-worth and nourish...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this insightful video, we explore the power of self-permission and how reconnecting with your inner worth can help you break free from scarcity and self-judgment. Learn how disconnection fuels feelings of inadequacy an...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, we explore our powerful distinction between being "in control" and being "in charge" of your life and self-worth. Through insightful examples and a relatable analogy, we discuss how taking charge of your se...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, we talk about the concept of navigating life’s toughest choices—being stuck between a rock and a hard place—and how to discover unexpected solutions that offer new perspectives. Using storytelling and real-...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, we explore the surprising differences between gratitude and appreciation, and how they each play a unique role in emotional healing and personal growth. Learn why gratitude often stems from adversity, while...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, we break down the concept of blind spots in life and how they can sometimes impact our ability to move forward. We explore the misconceptions around blind spots, why they seem so intimidating, and how they’...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

This video explores the fascinating concept of ancestral trauma through a very brief example called, the cherry blossom study. Learn how scientists conditioned mice to associate the scent of cherry blossoms with fear, and...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, we break down the key difference between exhaustion and tiredness- two terms often used interchangeably but with very different impacts on our energy. Learn how tiredness comes from expending energy over ti...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, we dive into the powerful impact of shame and how it disconnects us from our inherent self-worth. You'll learn how the 'shame voice' tricks us into believing our value is conditional, and how to replace it ...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, we explore the concept of shame and breakdown the idea that humans are naturally born with a sense of shame. We dive into how societal influences and learned behaviors shape our inner critic and feelings of...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, from our Why Weight NAP Pod, we touch on the discussion around how photos can trigger our inner critic and lead to harsh self-judgment. We dive into why images often feel like ‘evidence’ of our flaws, and h...