For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, from our Why Weight NAP Pod, we touch on the discussion around how photos can trigger our inner critic and lead to harsh self-judgment. We dive into why images often feel like ‘evidence’ of our flaws, and h...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

Part two of two, we discuss the deep emotional impact of resentment and how it can silently erode relationships and self-worth. We discuss the true nature of resentment, how it often arises from feelings of powerlessness,...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, part one of two, we discuss how resentment can quietly damage relationships and erode self-worth, often without us realizing it. Learn what resentment really is, why it builds up, and how to release it usin...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, we dive into the New Agreement Process (NAP) and explain how it helps you break free from generational trauma. We explore the idea that trauma can be passed down through epigenetics, affecting our responses...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, we explore how small, incremental changes can lead to big breakthroughs when using NAP (New Agreement Process). We dive into the power of group momentum and how it helps overcome feelings of isolation, prov...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, we briefly discus the transformative power of the NAP (New Agreement Process) technique for clearing trauma and resolving internal conflicts. We explore how this streamlined method, can quickly clear blocka...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, you'll learn how to shift your mindset from self-blame and guilt to embracing your own innocence and self-worth. We explore how seemingly small incidents, like stubbing your toe or spilling milk, can spiral...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, we explore the power of reconnecting with your own thoughts and feelings. By bouncing ideas around with the "Black Belt Mind" approach, you'll develop deeper self-awareness, overcome limiting beliefs, and d...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

Discover simple yet powerful tactics for handling conflicts with ease. In this video, we share three key strategies for navigating disagreements while ensuring a win-win outcome for everyone involved! Learn how to approac...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, we explore how miscommunication often stems from innocence and a lack of awareness rather than intentional unkindness. Learn how to distinguish between ego-driven forcefulness and genuine innocence in your ...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, we explore the power of embracing a beginner's mindset and the natural human desire to do good. Discover why most people, when given the chance, choose to help others, and how our instincts to protect can s...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, we explore the surprising power of innocence and how it can transform the way you perceive truth and deception. By staying connected to your true, innocent self, you can sharpen your ability to sense when s...