For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

Ever wondered why sauerkraut tastes so darn good? It's not just the cabbage, folks! It's the tiny, mighty bacteria that work their magic, turning ordinary cabbage into a fermented feast! In this video, we discuss the micr...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

The surprising secret behind why a baker’s bread often tastes better! No, it’s not just skill or recipes—studies reveal that the diverse bacterial colonies on bakers’ hands play a fascinating role in enhancing fermentatio...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

Discover why colds and flus might be more helpful than you think! In this video Colleen dives into the fascinating science of horizontal gene transfer in bacteria and how it impacts our health, including surprising insigh...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

This video explores the concept of autonomy and how modeling it effectively can inspire others to embrace their own. We highlight the difference between rigid, enforced autonomy and flexible, inspired autonomy, emphasizin...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

Discover how NAP (New Agreement Process) creates a shame-free space for transformation by embracing the ego as an ally rather than an foe. This video explores how NAP acknowledges and respects the ego's role in protecting...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

Discover the profound connection between innocence and personal growth in this exploration of the Black Belt Mind. Learn how reclaiming your innocence—a harmless lack of knowledge—opens the door to new learning, authentic...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

Learn how to maintain your integrity and self-worth in the face of external challenges. This video explores the distinction between internalizing and externalizing effects, showing you how to stay grounded, present, and w...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

This video explores the concept of choice and empowerment, debunking the myth of "no choice" by highlighting the gradient of decisions we make—from unconscious reactions to fully aware, empowered actions. Learn how unders...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

Explore the difference between raising standards and enforcing boundaries to create a safer, more value-driven life. This video breaks down how standards are about shaping your actions based on personal values, while boun...

The Generational Impact of Trauma: Understanding and Healing

We did a MasterClass on Inherited Trauma! And it was a lot more fun than it sounds. 🤣 This sort video with clips from the Masterclass explores the profound and often overlooked impact of trauma on individuals and their descendants. It hi...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, we explore the true meaning of 'home' as more than just a physical space. Home is where we feel safe, secure, and nurtured—and that sense of belonging starts within ourselves. By building a confident expect...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video we discuss the power of “leading from the front” — a leadership style grounded in shared responsibility, genuine engagement, and setting an example for others. Unlike leading from behind, which often leads t...