For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, you'll learn how to shift your mindset from self-blame and guilt to embracing your own innocence and self-worth. We explore how seemingly small incidents, like stubbing your toe or spilling milk, can spiral...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, we explore the power of reconnecting with your own thoughts and feelings. By bouncing ideas around with the "Black Belt Mind" approach, you'll develop deeper self-awareness, overcome limiting beliefs, and d...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

Discover simple yet powerful tactics for handling conflicts with ease. In this video, we share three key strategies for navigating disagreements while ensuring a win-win outcome for everyone involved! Learn how to approac...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, we explore how miscommunication often stems from innocence and a lack of awareness rather than intentional unkindness. Learn how to distinguish between ego-driven forcefulness and genuine innocence in your ...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, we explore the power of embracing a beginner's mindset and the natural human desire to do good. Discover why most people, when given the chance, choose to help others, and how our instincts to protect can s...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, we explore the surprising power of innocence and how it can transform the way you perceive truth and deception. By staying connected to your true, innocent self, you can sharpen your ability to sense when s...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, we discuss the crucial role of breathing techniques taught at our dojo. Learn why breathing through your nose and deep into your diaphragm is essential, not only for your physical health, but mental well-be...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this heartfelt video, we explore the tough lessons life teaches us and how they shape our personal growth. Sharing personal experiences, we discuss the importance of facing challenges and the gratitude that comes from ...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this enlightening video, we discuss the profound impact of epigenetics and how the traumas of our ancestors can shape our lives today. From food scarcity, stolen or lost property, to gender and racial discrimination, t...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

When repeated setbacks triggers fight or flight responses it can lead to discouragement and a loss of motivation. We feel like the universe is against us, and this disconnects us from our core essence—our courage and inno...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this quick video, we explore the common teaching that thinking is more important than feeling. Learn why this lesson, passed down with the best of intentions, can lead to fear and disconnection from our emotions. Under...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

Martial arts is so much more than exercise or physical combat. Discover how martial arts concepts can be a productive and positive way to build mental resilience and courage. Learn why facing hard challenges in life helps...