Can 3 days really change your mindset? Pick your path- videos or sleep audios.

🎥 Mindset Reset videos with Dana + Colleen
🎧 3 Sleep-Friendly Audio Sessions (Cravings, Unweighting, Pain Relief)

Is there really a loneliness epidemic? Or have we lost something deeper... our connection to ourselves?...

Can 3 days really change your mindset? Pick your path- videos or sleep audios.

🎥 Mindset Reset videos with Dana + Colleen

🎧 3 Sleep-Friendly Audio Sessions (Cravings, Unweighting, Pain Relief) Emotional work isn’t “just processing.” Your brain uses up to 30% of your daily energy when you revisit...

Can 3 days really change your mindset? Pick your path- videos or sleep audios.
🎥 Mindset Reset videos with Dana + Colleen
🎧 3 Sleep-Friendly Audio Sessions (Cravings, Unweighting, Pain Relief)

New year. New pressure. New promises to become a “better” version of yourself overnight. But what if perf...

Can 3 days really change your mindset? Pick your path- videos or sleep audios.
🎥 Mindset Reset videos with Dana + Colleen
🎧 3 Sleep-Friendly Audio Sessions (Cravings, Unweighting, Pain Relief)

What if the space between what happens to you… and what you do next… is where your power actually lives? ...

Can 3 days really change your mindset? Pick your path—videos or sleep audios.
🎥 Mindset Reset videos with Dana + Colleen 
🎧 3 Sleep-Friendly Audio Sessions (Cravings, Unweighting, Pain Relief) 

Breaking old patterns doesn’t start with knowing exactly what to do—it starts with permission. Healing b...

Can 3 days really change your mindset? Pick your path- videos or sleep audios.
🎥 Mindset Reset videos with Dana + Colleen
🎧 3 Sleep-Friendly Audio Sessions (Cravings, Unweighting, Pain Relief)

What if the “pursuit of happiness” isn’t actually about happiness at all? 🤯 In this deep, lively, and som...

Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset

Trauma isn’t about weakness - it’s about capacity. When something happens that we don’t have enough resources to fully process in the moment, the nervous system keeps returning to it, searching for safet...

Can 3 days really change your mindset? Pick your path- videos or sleep audios.
🎥 Mindset Reset videos with Dana + Colleen
🎧 3 Sleep-Friendly Audio Sessions (Cravings, Unweighting, Pain Relief)

Ever feel like you know what to do, but you’re just... frozen? You aren't lazy or broken; you’re likely i...

Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset

Shame and guilt are often lumped together - but they are not the same, and confusing them can block healing. In this conversation, we unpack a practical, trauma-informed distinction: Guilt is innate and ...

Control vs. Being in Charge

Why Control Is a Sucker’s Bet - and What to Do Instead

We all love feeling in control. It makes us feel safe, capable, and like the world can’t throw us off balance. But there’s a hidden cost: control is one of the most exhausting patterns we run - and one of the oldest...

Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset

Shame is one of the most misunderstood emotional experiences - and one of the most damaging. Together let's explore why shame doesn’t actually serve healing, how it differs from guilt, and why happiness ...

Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset

When we talk about happiness, we often focus on friends, family, purpose, wellness, or spirituality. And all of those matter. But research keeps pointing to one unexpected pillar that deeply impacts long...