Shame is a powerful force, and it might be sabotaging your health goals without you even realizing it. In this video, we explore the deep connection between shame and your relationship with your body and weight. We discuss why a deprivation-based approach to weight loss is often unsustainable and ke...

Feeling exhausted? You might be caught in the shame cycle. We often hold ourselves back by believing we're "not enough" but what if that's a lie? In this video, we expose how our exhaustion comes from trying to conform to others' beliefs, and we share a powerful perspective on why people's broken pr...

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Do you sometimes hesitate to admit when you don't understand something? This clip from one of our NAP Pods reveals a powerful truth: saying "I'm not there yet," "I don't get it," or "I don't know if I'll...

Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset

Have you been led to believe you need permission to feel secure? Let's shatter that illusion together! In this video we discuss why you never need anyone's permission to feel secure. Discover how your se...

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So, what's really the difference between safety and security? In this video Dana and Colleen unpack these vital Black Belt Mind principles, revealing how external safety and internal security constantly ...

Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset

Sometimes to find our next step, we have to fully accept and land in the feeling of "I don't know." This video explains why processing a new environment requires us to embrace that uncertainty. The most ...

Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset

Are you being offered an illusion of choice that limits your power? This video reveals how allowing others to control your focus is antithetical to your innate nature. Discover that your most important c...

Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset

Have you ever felt someone trying to control you, whether through shame, curses, or even physically? This video reveals a profound truth: attempts at control are often a weak-minded reaction to the power...

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Have you ever considered dissociation a superpower? This video uncovers the crucial difference between involuntary dissociation (a tactic of control) and voluntary dissociation, a path to profound self-d...

Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset

Do you ever feel like your reactions are hardwired, driven by old traumas or inherited fears? This video shines a light on the power of intention to consciously change those deep-seated patterns. Underst...

Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset

This video explores the critical difference between coping out of fear and consciously evading to regroup and re-engage. Learn how to transform your reactions to shock and fear, moving from chaotic diss...

Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset

It's time to challenge the idea that creating space for yourself is "selfish." We'll explore why setting boundaries and prioritizing your needs is an act of courage and responsibility, not self-aggrandiz...