Blog

 
The Digital Dojo Radio: Why the Most Exhausted People in the Room Look Completely Fine Apr 22, 2026

Can 3 days really change your mindset? Pick your path- videos or sleep audios.
🎥 Mindset Reset videos with Dana + Colleen
🎧 3 Sleep-Friendly Audio Sessions (Cravings, Unweighting, Pain Relief)

You're hitting your deadlines. You're showing up for your family. You're keeping it together. But somethi...

Continue Reading...
 
Why You Get Stuck: The Truth About Invisible Trauma Apr 17, 2026

Can 3 days really change your mindset? Pick your path- videos or sleep audios.
🎥 Mindset Reset videos with Dana + Colleen
🎧 3 Sleep-Friendly Audio Sessions (Cravings, Unweighting, Pain Relief)

Have you ever wondered why you struggle with certain "simple" tasks or find yourself stuck in cycles you ...

Continue Reading...
 
The Myth of Closure: Reclaiming Your Narrative Mar 29, 2026

Can 3 days really change your mindset? Pick your path—videos or sleep audios.
🎥 Mindset Reset videos with Dana + Colleen
🎧 3 Sleep-Friendly Audio Sessions (Cravings, Unweighting, Pain Relief)

Do you feel like you’re stuck in a loop, repeating the same painful patterns or shaming yourself for thing...

Continue Reading...
 
The Digital Dojo Radio: Beyond Willpower (Getting Unstuck When Your Nervous System Takes Over) Mar 25, 2026

Can 3 days really change your mindset? Pick your path- videos or sleep audios. 
🎥 Mindset Reset videos with Dana + Colleen  
🎧 3 Sleep-Friendly Audio Sessions (Cravings, Unweighting, Pain Relief)   

Have you ever tried to "talk yourself down" from a panic attack or a heated argument, only to find tha...

Continue Reading...
 
Emotional Triggers: How They Guide You Back to Yourself Mar 21, 2026

Can 3 days really change your mindset? Pick your path—videos or sleep audios.
🎥 Mindset Reset videos with Dana + Colleen
🎧 3 Sleep-Friendly Audio Sessions (Cravings, Unweighting, Pain Relief)

Your triggers aren’t random—and they’re not working against you. In this video, we explore how the ego, em...

Continue Reading...
 
The Digital Dojo Radio: Hope - But Not the Fluffy Kind Mar 15, 2026

Can 3 days really change your mindset? Pick your path- videos or sleep audios. 

🎥 Mindset Reset videos with Dana + Colleen  
🎧 3 Sleep-Friendly Audio Sessions (Cravings, Unweighting, Pain Relief)   

Hope gets a bad reputation. Some people think it’s unrealistic. Others feel like they’ve tried every...

Continue Reading...
 
The Digital Dojo Radio: Is Control the New Addiction? Mar 11, 2026

Can 3 days really change your mindset? Pick your path- videos or sleep audios. 
🎥 Mindset Reset videos with Dana + Colleen  
🎧 3 Sleep-Friendly Audio Sessions (Cravings, Unweighting, Pain Relief)   

In a world full of productivity hacks, optimization tips, and endless information, many of us have sta...

Continue Reading...
 
The Digital Dojo Radio: Affirming Courage and Beyond Mar 04, 2026

Can 3 days really change your mindset? Pick your path- videos or sleep audios.

🎥 Mindset Reset videos with Dana + Colleen

🎧 3 Sleep-Friendly Audio Sessions (Cravings, Unweighting, Pain Relief)

What Happens When Your Body Doesn’t Believe the Affirmations? Have you ever noticed how some affirmat...

Continue Reading...
 
The Digital Dojo Radio: The Pressure of Positivity Mar 01, 2026

Can 3 days really change your mindset? Pick your path- videos or sleep audios.

🎥 Mindset Reset videos with Dana + Colleen

🎧 3 Sleep-Friendly Audio Sessions (Cravings, Unweighting, Pain Relief)

We hear about toxic negativity all the time… But what if the real stressor is toxic positivity? In th...

Continue Reading...
 
The Digital Dojo Radio: Craving Connection Feb 25, 2026

Can 3 days really change your mindset? Pick your path- videos or sleep audios.

🎥 Mindset Reset videos with Dana + Colleen
🎧 3 Sleep-Friendly Audio Sessions (Cravings, Unweighting, Pain Relief)

Is there really a loneliness epidemic? Or have we lost something deeper... our connection to ourselves?...

Continue Reading...
 
The Digital Dojo Radio: Emotional Work Is Exhausting: How To Do It Without Burning Out Feb 23, 2026

Can 3 days really change your mindset? Pick your path- videos or sleep audios.

🎥 Mindset Reset videos with Dana + Colleen

🎧 3 Sleep-Friendly Audio Sessions (Cravings, Unweighting, Pain Relief) Emotional work isn’t “just processing.” Your brain uses up to 30% of your daily energy when you revisit...

Continue Reading...
 
The Digital Dojo Radio: Perfection Vs Progress... Feb 17, 2026

Can 3 days really change your mindset? Pick your path- videos or sleep audios.
🎥 Mindset Reset videos with Dana + Colleen
🎧 3 Sleep-Friendly Audio Sessions (Cravings, Unweighting, Pain Relief)

New year. New pressure. New promises to become a “better” version of yourself overnight. But what if perf...

Continue Reading...