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The Digital Dojo Radio: Hope - But Not the Fluffy Kind Mar 15, 2026

Can 3 days really change your mindset? Pick your path- videos or sleep audios. 

🎥 Mindset Reset videos with Dana + Colleen  
🎧 3 Sleep-Friendly Audio Sessions (Cravings, Unweighting, Pain Relief)   

Hope gets a bad reputation. Some people think it’s unrealistic. Others feel like they’ve tried every...

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The Digital Dojo Radio: Is Control the New Addiction? Mar 11, 2026

Can 3 days really change your mindset? Pick your path- videos or sleep audios. 
🎥 Mindset Reset videos with Dana + Colleen  
🎧 3 Sleep-Friendly Audio Sessions (Cravings, Unweighting, Pain Relief)   

In a world full of productivity hacks, optimization tips, and endless information, many of us have sta...

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The Digital Dojo Radio: Affirming Courage and Beyond Mar 04, 2026

Can 3 days really change your mindset? Pick your path- videos or sleep audios.

🎥 Mindset Reset videos with Dana + Colleen

🎧 3 Sleep-Friendly Audio Sessions (Cravings, Unweighting, Pain Relief)

What Happens When Your Body Doesn’t Believe the Affirmations? Have you ever noticed how some affirmat...

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The Digital Dojo Radio: The Pressure of Positivity Mar 01, 2026

Can 3 days really change your mindset? Pick your path- videos or sleep audios.

🎥 Mindset Reset videos with Dana + Colleen

🎧 3 Sleep-Friendly Audio Sessions (Cravings, Unweighting, Pain Relief)

We hear about toxic negativity all the time… But what if the real stressor is toxic positivity? In th...

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The Digital Dojo Radio: Craving Connection Feb 25, 2026

Can 3 days really change your mindset? Pick your path- videos or sleep audios.

🎥 Mindset Reset videos with Dana + Colleen
🎧 3 Sleep-Friendly Audio Sessions (Cravings, Unweighting, Pain Relief)

Is there really a loneliness epidemic? Or have we lost something deeper... our connection to ourselves?...

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The Digital Dojo Radio: Emotional Work Is Exhausting: How To Do It Without Burning Out Feb 23, 2026

Can 3 days really change your mindset? Pick your path- videos or sleep audios.

🎥 Mindset Reset videos with Dana + Colleen

🎧 3 Sleep-Friendly Audio Sessions (Cravings, Unweighting, Pain Relief) Emotional work isn’t “just processing.” Your brain uses up to 30% of your daily energy when you revisit...

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The Digital Dojo Radio: Perfection Vs Progress... Feb 17, 2026

Can 3 days really change your mindset? Pick your path- videos or sleep audios.
🎥 Mindset Reset videos with Dana + Colleen
🎧 3 Sleep-Friendly Audio Sessions (Cravings, Unweighting, Pain Relief)

New year. New pressure. New promises to become a “better” version of yourself overnight. But what if perf...

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The Digital Dojo Radio: Reacting Vs. Responding Feb 15, 2026

Can 3 days really change your mindset? Pick your path- videos or sleep audios.
🎥 Mindset Reset videos with Dana + Colleen
🎧 3 Sleep-Friendly Audio Sessions (Cravings, Unweighting, Pain Relief)

What if the space between what happens to you… and what you do next… is where your power actually lives? ...

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New Choices: Without Forcing Change Feb 13, 2026

 

Can 3 days really change your mindset? Pick your path—videos or sleep audios.
🎥 Mindset Reset videos with Dana + Colleen 
🎧 3 Sleep-Friendly Audio Sessions (Cravings, Unweighting, Pain Relief) 

Breaking old patterns doesn’t start with knowing exactly what to do—it starts with permission. Healing b...

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The Digital Dojo Radio: Happiness & How to Clear Trauma To Get There Feb 11, 2026

Can 3 days really change your mindset? Pick your path- videos or sleep audios.
🎥 Mindset Reset videos with Dana + Colleen
🎧 3 Sleep-Friendly Audio Sessions (Cravings, Unweighting, Pain Relief)

What if the “pursuit of happiness” isn’t actually about happiness at all? 🤯 In this deep, lively, and som...

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Shame Loops: Why the Body Repeats Trauma Feb 06, 2026

Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset

Trauma isn’t about weakness - it’s about capacity. When something happens that we don’t have enough resources to fully process in the moment, the nervous system keeps returning to it, searching for safet...

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The Digital Dojo Radio: Getting Unstuck Feb 04, 2026

Can 3 days really change your mindset? Pick your path- videos or sleep audios.
🎥 Mindset Reset videos with Dana + Colleen
🎧 3 Sleep-Friendly Audio Sessions (Cravings, Unweighting, Pain Relief)

Ever feel like you know what to do, but you’re just... frozen? You aren't lazy or broken; you’re likely i...

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