Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset

You've survived the hard things, and you don't have to repeat the cycle anymore. 🛑Our brain sometimes keeps looking for the next trauma because it's trying to prove you can survive it. But when that nois...

Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset  

Feeling stuck in shame or denial? NAP gives you the tools to reverse that spiral, reclaim your courage, and regain control of your choices. Every time you acknowledge, accept, and make a conscious decis...

Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset  

Every time we acknowledge something honestly and feel that shift of relief, we rebuild trust in ourselves… and our courage expands. But shame plays a tricky game: it collapses everything- so acknowledgm...

Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset  

Ever feel like you’re stuck in the middle- not moving forward, not pulling away, just… frozen? You’re not actually stuck. What’s really happening is that you haven’t chosen yet, and that “in-between” st...

Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset

Your pain is not a failure- it's proof of care. We often fight the pain that comes with deep connection and loss, but it actually serves a vital role: it's undeniable evidence of your investment. Stop be...

Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset

Pain is part of life, but suffering is optional. In this video, we explore how leaning into acceptance and staying fully present with resistance can dissolve suffering before it takes hold. Learn how foc...

Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset

What if the physical world isn’t as “solid" as we think? Join us as we explore how agreements, momentum, and energy shape every experience we have - including the physical symptoms we struggle with. When...

Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset

What if “there's not enough” was never true to begin with? Join Colleen and Dana discuss the zero-sum paradigm- the belief that time, energy, love, or happiness are limited. Col explains how this quietly...

Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset

What if exhaustion wasn’t just about doing too much- but about holding too much back? In this conversation from the Happiness Pod, we unpack the energetic difference between being tired from expression a...

Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset

We’re often told that happiness and joy can’t coexist... that we can only feel one or the other. But what if that's not true at all? In this conversation, Colleen expains the threshold where joy meets re...

Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset

Most of us define happiness as the good feelings that come from the world around us - a compliment, a sunny day, a win. But joy? Joy is something much deeper. It’s the quiet satisfaction that grows from ...

Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset

Acceptance doesn’t mean pretending everything’s okay - it means letting things be real without letting them define you. When we stop fighting what hurts and instead see it clearly, we remember: it’s sepa...