For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, we break down the key difference between exhaustion and tiredness- two terms often used interchangeably but with very different impacts on our energy. Learn how tiredness comes from expending energy...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, we dive into the powerful impact of shame and how it disconnects us from our inherent self-worth. You'll learn how the 'shame voice' tricks us into believing our value is conditional, and how to...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, we explore the concept of shame and breakdown the idea that humans are naturally born with a sense of shame. We dive into how societal influences and learned behaviors shape our inner critic and...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, from our Why Weight NAP Pod, we touch on the discussion around how photos can trigger our inner critic and lead to harsh self-judgment. We dive into why images often feel like ‘evidence’...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

Part two of two, we discuss the deep emotional impact of resentment and how it can silently erode relationships and self-worth. We discuss the true nature of resentment, how it often arises from feelings of...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, part one of two, we discuss how resentment can quietly damage relationships and erode self-worth, often without us realizing it. Learn what resentment really is, why it builds up, and how to release...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, we dive into the New Agreement Process (NAP) and explain how it helps you break free from generational trauma. We explore the idea that trauma can be passed down through epigenetics, affecting our...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, we explore how small, incremental changes can lead to big breakthroughs when using NAP (New Agreement Process). We dive into the power of group momentum and how it helps overcome feelings of...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, we briefly discus the transformative power of the NAP (New Agreement Process) technique for clearing trauma and resolving internal conflicts. We explore how this streamlined method, can quickly clear...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, you'll learn how to shift your mindset from self-blame and guilt to embracing your own innocence and self-worth. We explore how seemingly small incidents, like stubbing your toe or spilling milk, can...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, we explore the power of reconnecting with your own thoughts and feelings. By bouncing ideas around with the "Black Belt Mind" approach, you'll develop deeper self-awareness, overcome limiting beliefs,...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

Discover simple yet powerful tactics for handling conflicts with ease. In this video, we share three key strategies for navigating disagreements while ensuring a win-win outcome for everyone involved! Learn how to...