Join Dana and Colleen September 18th at the Happiness POD! https://www.thedigitaldojo.net/NAP-Pods

Beyond "fight, flight, and freeze," there's the "fawn" response- a survival mechanism where we become useful to others to avoid being hurt. But what if we could transform this response into a genuine...

Join Dana and Colleen September 18th at the Happiness POD! https://www.thedigitaldojo.net/NAP-Pods  

We challenge the way you think about trauma and your past. Join us in a discussion on how healing isn't about changing facts, but about making a new agreement with the feelings about those facts. Dr...

Join Dana and Colleen September 18th at the Happiness POD! https://www.thedigitaldojo.net/NAP-Pods  

Ever feel like you're the problem? In this clip Colleen helps breakdown the childhood story that continues to affect most of us as adults. We explore why we were meant to be self-centered as childre...

Are you caught in a cycle of sacrifice? This video reveals a powerful truth: the lie that you can't handle shame is what keeps you disempowered and steals your joy. We explore the critical difference between empathy and sympathy and how a dynamic of sacrifice leads to a guaranteed "win-lose" outcome...

Shame is a powerful force, and it might be sabotaging your health goals without you even realizing it. In this video, we explore the deep connection between shame and your relationship with your body and weight. We discuss why a deprivation-based approach to weight loss is often unsustainable and ke...

Feeling exhausted? You might be caught in the shame cycle. We often hold ourselves back by believing we're "not enough" but what if that's a lie? In this video, we expose how our exhaustion comes from trying to conform to others' beliefs, and we share a powerful perspective on why people's broken pr...

Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset

Do you sometimes hesitate to admit when you don't understand something? This clip from one of our NAP Pods reveals a powerful truth: saying "I'm not there yet," "I don't get it," or "I don't know if I'll...

Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset

Have you been led to believe you need permission to feel secure? Let's shatter that illusion together! In this video we discuss why you never need anyone's permission to feel secure. Discover how your se...

Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset

So, what's really the difference between safety and security? In this video Dana and Colleen unpack these vital Black Belt Mind principles, revealing how external safety and internal security constantly ...

Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset

Sometimes to find our next step, we have to fully accept and land in the feeling of "I don't know." This video explains why processing a new environment requires us to embrace that uncertainty. The most ...

Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset

Are you being offered an illusion of choice that limits your power? This video reveals how allowing others to control your focus is antithetical to your innate nature. Discover that your most important c...

Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset

Have you ever felt someone trying to control you, whether through shame, curses, or even physically? This video reveals a profound truth: attempts at control are often a weak-minded reaction to the power...