Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset

When life- or someone else -pulls you out of alignment, you don’t have to stay in the dark. Instead of getting lost in shame, blame, or what “shouldn’t have happened,” remember your power: you can always...

Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset

Sometimes truth feels fleeting, like a moment of light that fades as daily life takes over. But the reality is, every time you return to it, you strengthen your ability to stay there a little longer. You...

Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset

Everything feels clumsy at first- until it doesn’t. That moment when “hard” suddenly turns into “easy” is proof of how powerful your system really is. The truth is, we earn easy through practice, repetit...

Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset

Shame is an energy that collapses - it tightens, shrinks, and makes everything feel cramped. Joy does the opposite: it’s expansive, playful, and it literally builds more room inside you. 🌬️✨ In this clip...

Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset

We’ve all felt “stuck”... like no matter what we do, we can’t break free. But what if that stuckness is just an illusion? Early shame and suffering condition us to believe resistance means defeat, even w...

Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset

Shame has a sneaky way of conditioning us to forget our own power, slowly numbing us until our connection to self-worth feels like nothing more than a distant ghost. In this clip, Colleen and Dana explor...

Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset

We often hear that the opposite of love is hate - but that’s not true. Hate still requires a fixated focus. The true opposite of love is indifference. In this video, let's explore indifference not as col...

Join Dana and Colleen September 18th at the Happiness POD! https://www.thedigitaldojo.net/NAP-Pods

Shame and enforcement often try to convince us that we must focus on what feels out of alignment- leading to disconnection, violation, and self-betrayal. But there’s another way. The opposite of fixa...

Join Dana and Colleen September 18th at the Happiness POD! https://www.thedigitaldojo.net/NAP-Pods

Shame thrives when we give away our focus. In this short reflection, we explore how shame and condemnation are used as tools of control- and how remembering the power of your own focus can set you fr...

Join Dana and Colleen September 18th at the Happiness POD! https://www.thedigitaldojo.net/NAP-Pods

Are shame and condemnation secretly shaping your focus and energy? In this short talk, Dana and Colleen explore how effort, focus, and condemnation get tangled together into painful structures- and h...

Join Dana and Colleen September 18th at the Happiness POD! https://www.thedigitaldojo.net/NAP-Pods

Beyond "fight, flight, and freeze," there's the "fawn" response- a survival mechanism where we become useful to others to avoid being hurt. But what if we could transform this response into a genuine...

Join Dana and Colleen September 18th at the Happiness POD! https://www.thedigitaldojo.net/NAP-Pods  

We challenge the way you think about trauma and your past. Join us in a discussion on how healing isn't about changing facts, but about making a new agreement with the feelings about those facts. Dr...