Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset

We’ve all felt “stuck”... like no matter what we do, we can’t break free. But what if that stuckness is just an illusion? Early shame and suffering condition us to believe resistance means defeat, even w...

Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset

Shame has a sneaky way of conditioning us to forget our own power, slowly numbing us until our connection to self-worth feels like nothing more than a distant ghost. In this clip, Colleen and Dana explor...

Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset

We often hear that the opposite of love is hate - but that’s not true. Hate still requires a fixated focus. The true opposite of love is indifference. In this video, let's explore indifference not as col...

Join Dana and Colleen September 18th at the Happiness POD! https://www.thedigitaldojo.net/NAP-Pods

Shame and enforcement often try to convince us that we must focus on what feels out of alignment- leading to disconnection, violation, and self-betrayal. But there’s another way. The opposite of fixa...

Join Dana and Colleen September 18th at the Happiness POD! https://www.thedigitaldojo.net/NAP-Pods

Shame thrives when we give away our focus. In this short reflection, we explore how shame and condemnation are used as tools of control- and how remembering the power of your own focus can set you fr...

Join Dana and Colleen September 18th at the Happiness POD! https://www.thedigitaldojo.net/NAP-Pods

Are shame and condemnation secretly shaping your focus and energy? In this short talk, Dana and Colleen explore how effort, focus, and condemnation get tangled together into painful structures- and h...

Join Dana and Colleen September 18th at the Happiness POD! https://www.thedigitaldojo.net/NAP-Pods

Beyond "fight, flight, and freeze," there's the "fawn" response- a survival mechanism where we become useful to others to avoid being hurt. But what if we could transform this response into a genuine...

Join Dana and Colleen September 18th at the Happiness POD! https://www.thedigitaldojo.net/NAP-Pods  

We challenge the way you think about trauma and your past. Join us in a discussion on how healing isn't about changing facts, but about making a new agreement with the feelings about those facts. Dr...

Join Dana and Colleen September 18th at the Happiness POD! https://www.thedigitaldojo.net/NAP-Pods  

Ever feel like you're the problem? In this clip Colleen helps breakdown the childhood story that continues to affect most of us as adults. We explore why we were meant to be self-centered as childre...

Are you caught in a cycle of sacrifice? This video reveals a powerful truth: the lie that you can't handle shame is what keeps you disempowered and steals your joy. We explore the critical difference between empathy and sympathy and how a dynamic of sacrifice leads to a guaranteed "win-lose" outcome...

Shame is a powerful force, and it might be sabotaging your health goals without you even realizing it. In this video, we explore the deep connection between shame and your relationship with your body and weight. We discuss why a deprivation-based approach to weight loss is often unsustainable and ke...

Feeling exhausted? You might be caught in the shame cycle. We often hold ourselves back by believing we're "not enough" but what if that's a lie? In this video, we expose how our exhaustion comes from trying to conform to others' beliefs, and we share a powerful perspective on why people's broken pr...