Blog

 
The Art of Holding Your Standards: No Matter What! Mar 21, 2025

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

When faced with threats, manipulation, or fear tactics, how do you hold your ground? In this video, we break down the difference between empty threats and true power—why cowards cower in the face of real courage and how y...

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Staying Centered: Even When Others Try to Control You Mar 18, 2025

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

Ever feel pressured to agree with something or someone that just doesn’t align with you? In this video, we dive into the power of personal agreements—how keeping promises to yourself strengthens your ability to navigate e...

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Sneaky Ways of Shame: Are You Holding Onto Projections That Aren't Yours? Mar 14, 2025

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

Ever feel like shame is running the show in your life? You’re not alone—but here’s the twist: most of the shame we carry was never ours to begin with. In this video, we expose the sneaky ways shame is used to control us, ...

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The Circus of Life: Be the Ringmaster of Your Own Well-being Mar 11, 2025

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

Are you the ringmaster of your own life—or just the clown trying to keep the show running? Too often, we pour our energy into helping others while neglecting ourselves. But here’s the truth: you can’t lead, love, or inspi...

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Alignment Over Obligation: The Surprising Path to Fulfillment Mar 07, 2025

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

The happiest, most aligned version of you isn’t stuck in survival mode. It’s focused on possibility, following what feels most resonant, and stepping into flow. When you prioritize your own alignment over external circums...

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A Model of Possibility: How Your Growth Inspires Others Mar 04, 2025

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

Your growth isn’t just for you—it’s a spark for others. ✨ When you step into your fullest potential, you become a model of possibility, showing others that more is possible for them too. But here’s the twist: you don’t ha...

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Fighting Fire with Love: Conquering Shame Feb 28, 2025

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

When life’s fires flare up, our first instinct might be to panic, retreat, or decide we’re just bad at putting them out altogether. But what if the flare-up isn’t failure—it’s progress? Join us as we break down how old pa...

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Breaking Free: Rising Above Old Beliefs Feb 25, 2025

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

Ever feel weighed down by old beliefs? In this video, we explore a physics-inspired approach to breaking free—think escape velocity for your mind! Learn how consistent, intentional practice can shift you from the pull of ...

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Challenging the Status Quo: Creating Space for Change Feb 21, 2025

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, we explore how the most powerful shifts in human evolution begin with small groups daring to challenge the old status quo. Learn how questioning long-held beliefs—even when it feels uncomfortable—creates sp...

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We have a new BRAINZ article Feb 19, 2025

Are you tired of us being feature inĀ BRAINZ magazine? We're not. šŸ˜† It still feels pretty darn cool. It reaches over 300,000 people a week in 65 countries, and it's pretty wild to know that our musings are in there.Ā 

We wouldn't be musing there if you weren't so darn encouraging about when we muse h...

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Acceptance & Denial: the Healing Dance Feb 18, 2025

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video we explore how embracing acceptance—even when it's painful—can unlock the power to heal. Unpacking how accepting the pain helps connect your inner self and move past trauma into growth, while denial only dee...

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Disarming the Dragon: Creating Safe Spaces For Yourself and Others Feb 14, 2025

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

Ever had someone lash out at you, only to realize later they were just overwhelmed? In this video, we explore how to recognize when people are acting from fear and lack of information— "scared and stupid" in the moment. B...

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