Blog

 
Trusting Your Gut: A Place of Innocence Aug 14, 2024

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, we explore the surprising power of innocence and how it can transform the way you perceive truth and deception. By staying connected to your true, innocent self, you can sharpen your ability to sense...

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Martial Arts Breathing: How it Helps with Anxiety Aug 09, 2024

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, we discuss the crucial role of breathing techniques taught at our dojo. Learn why breathing through your nose and deep into your diaphragm is essential, not only for your physical health, but mental...

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History Shows Courage Aug 07, 2024

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this heartfelt video, we explore the tough lessons life teaches us and how they shape our personal growth. Sharing personal experiences, we discuss the importance of facing challenges and the gratitude that comes...

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Inherited Trauma Makes Me Hopeful Aug 05, 2024

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this enlightening video, we discuss the profound impact of epigenetics and how the traumas of our ancestors can shape our lives today. From food scarcity, stolen or lost property, to gender and racial...

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Why is the World Out to Get Me? Aug 02, 2024

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

When repeated setbacks triggers fight or flight responses it can lead to discouragement and a loss of motivation. We feel like the universe is against us, and this disconnects us from our core essence—our...

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Our Feelings Don't Matter (or so they say) Jul 31, 2024

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this quick video, we explore the common teaching that thinking is more important than feeling. Learn why this lesson, passed down with the best of intentions, can lead to fear and disconnection from our emotions....

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Facing Hard Challenges: Lessons from the Dojo Jul 24, 2024

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

Martial arts is so much more than exercise or physical combat. Discover how martial arts concepts can be a productive and positive way to build mental resilience and courage. Learn why facing hard challenges in life...

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The True Power of Encouragement: Move from your head to your heart Jul 23, 2024

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, we explore the true power and meaning of genuine encouragement. It is far more than just positive words; it’s a profound energy that speaks directly to the heart. By breaking down the word...

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This is What Trauma Looks Like: Jul 22, 2024

For more from Colleen & Dana, head on over to https://www.thedigitaldojo.net

Trauma isn't just about the big events. Trauma can stem from everyday stressors. From a night of stomach flu to ancestral wounds passed down through generations, these unprocessed experiences can manifest in...

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The Secret to Maintaining Your Innocence Jul 19, 2024

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

Are you tired of dealing with folks who either intentionally, or unintentionally, try to make you feel like a "jerk face jerk"? In this video, we break down the behavior of these negative people and reveal the...

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Feeling Unheard- Theme of the Week Jul 16, 2024

For more from Colleen & Dana, head on over to https://www.thedigitaldojo.net

Have you ever felt ignored or dismissed in a meeting, social interaction, business encounter, etc. simply just because of who you are? In this powerful video, I share a personal story about facing disrespect in a...

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Unleashing Your Inner Genius: The Power of Innocence Jul 12, 2024

For more from Colleen & Dana, head on over to https://www.thedigitaldojo.net

What if the key to unlocking your unique genius lies in something as simple as innocence? In this video, we explore the profound connection between innocence and your individual genius—the one-of-a-kind...

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