For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, we discuss the crucial role of breathing techniques taught at our dojo. Learn why breathing through your nose and deep into your diaphragm is essential, not only for your physical health, but mental well-be...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this heartfelt video, we explore the tough lessons life teaches us and how they shape our personal growth. Sharing personal experiences, we discuss the importance of facing challenges and the gratitude that comes from ...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this enlightening video, we discuss the profound impact of epigenetics and how the traumas of our ancestors can shape our lives today. From food scarcity, stolen or lost property, to gender and racial discrimination, t...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

When repeated setbacks triggers fight or flight responses it can lead to discouragement and a loss of motivation. We feel like the universe is against us, and this disconnects us from our core essence—our courage and inno...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this quick video, we explore the common teaching that thinking is more important than feeling. Learn why this lesson, passed down with the best of intentions, can lead to fear and disconnection from our emotions. Under...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

Martial arts is so much more than exercise or physical combat. Discover how martial arts concepts can be a productive and positive way to build mental resilience and courage. Learn why facing hard challenges in life helps...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, we explore the true power and meaning of genuine encouragement. It is far more than just positive words; it’s a profound energy that speaks directly to the heart. By breaking down the word "encourage", we r...

For more from Colleen & Dana, head on over to https://www.thedigitaldojo.net

Trauma isn't just about the big events. Trauma can stem from everyday stressors. From a night of stomach flu to ancestral wounds passed down through generations, these unprocessed experiences can manifest in physical and ...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

Are you tired of dealing with folks who either intentionally, or unintentionally, try to make you feel like a "jerk face jerk"? In this video, we break down the behavior of these negative people and reveal the common trai...

For more from Colleen & Dana, head on over to https://www.thedigitaldojo.net

Have you ever felt ignored or dismissed in a meeting, social interaction, business encounter, etc. simply just because of who you are? In this powerful video, I share a personal story about facing disrespect in a business...

For more from Colleen & Dana, head on over to https://www.thedigitaldojo.net

What if the key to unlocking your unique genius lies in something as simple as innocence? In this video, we explore the profound connection between innocence and your individual genius—the one-of-a-kind potential you were...

Have you ever felt like you're your own worst enemy? Struggling with self-sabotage and wondering why you keep holding yourself back? What if I told you that self-sabotage isn't what we think it is, and there's a deeper explanation behind your actions? In this video we talk about the concept of self-...