Turning Focus into Freedom: Finding Flow & Play

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Shame and enforcement often try to convince us that we must focus on what feels out of alignment- leading to disconnection, violation, and self-betrayal. But there’s another way. The opposite of fixation is freedom. Flow. Movement. Play. In this video, Colleen and Dana share a powerful reminder: your focus belongs to you. You can choose where to place your attention- in alignment with your worth, your purpose, and your truth.

0:00 - How shame convinces us to focus on what feels misaligned
0:26 - Disconnection from self-worth as a traumatic violation
0:48 - The illusion of “no choice” in focus
1:08 - The opposite of fixation: flow, play, and freedom
1:28 - Reclaiming focus as aligned, purposeful, and self-determined

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