BEFORE YOU SLEEP
TRY 3 NIGHTS FREE OF EACH HYPNO-SOMATIC-NAP™ AUDIO PROGRAM
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Experience three nights of each guided audio program we’re currently developing. No credit card. No commitments. Just powerful support for your system, free of pressure.
These short nighttime rounds blend light hypnosis, somatic awareness, and our New Agreement Process (NAP™) to gently shift the patterns underneath cravings, chronic pain, eating habits & metabolism, and more - all while you relax.
It's a win-win
You get real help for FREEÂ - and we get to avoid guessing what to build next!Â
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Simple. Gentle. Designed for real people with real lives.
HOW IT WORKS
1 - Sign Up Below
We just need your email address so you can log in and we can send you instructions. Sign up below for any set of audios you're interested in - or sign up for all of them!
2 - Listen For Free to 3 Audios For Each Program
Hit play, listen, or fall asleep. Let them run quietly in the background. There's no trick - we just want you  to be able to experience some shifts.Â
3 - Tell Us What You Want More Of...
No pressure - you can still listen to them without telling us anything - but we'd love to hear from you if you can! We'll build out the most-requested ones next! After your test-drive, let us know which of the audio(s) you think would be great to build into a full 21-night series.
 I'm not going to tell you what my cravings are for because it's embarrassing. I will tell you they're cut down by half after 3 nights!
-Â CAMMIEÂ S. -Â
 I don't know if I need to keep listening to the pain recordings for them to keep working so well. You said I didn't have to but I could. When you have the rest ready I'll listen to them. Until then these are on repeat.Â
 - MICKEY R. -
I have been so tired of feeling like the way I looked was my fault. How many diets have you been on? I lost track at 30. It is so nice to feel not ashamed. Eating differently is the icing on the cake. Except I don't care about cake right now LOL.
-Â EMMAÂ D -
Why Would Audios Work?Â
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Most of what runs your life - cravings, pain patterns, stress responses, money reactions, even body weight patterns - isn’t happening in your thinking mind. It’s happening in your nervous system, your subconscious, and sometimes in inherited trauma loops you didn’t choose but still carry. Nighttime audios work because they meet you there.
Each round blends light hypnosis, somatic settling, and our New Agreement Process (NAP™). Hypnosis quiets the noise. Somatic cues help your body drop its guard. And NAP™ resets the old trauma-driven agreements that keep you locked in the same patterns - the unconscious rules like “I’m not safe,” “I have to hold everything,” “I can’t let go,” or “I need this habit to cope.”
Instead of trying to force change during the day (when your system is braced, busy, and managing everything), these audios speak to the deeper layers that actually create behavior, pain, emotional responses, and blocks. While you rest, your system begins updating outdated patterns, softening survival wiring, and opening space for new responses to take root.
You’re not overriding your body - you’re giving it safer instructions and letting it do what it is meant to do: be healthy and happy.
You’re not trying harder - you’re letting your system shift at the level where the real change happens.
Try 3 Nights of Any (or All) of the Audio Sets Below - For Free
 - THE CRAVING SWITCH -
For snacking, drinking, smoking, scrolling, shopping, perfectionism, or any habit you’ve outgrown.
When your system feels overwhelmed, it reaches for “relief loops”.
These rounds speak to the deeper patterns underneath the urges — helping your body relax the pull of cravings so you can feel choice again.
-Â QUIET THEÂ PAIN -
For chronic pain, persistent tension, and patterns of bracing or holding.
These rounds help unwind the deep reflexes that keep pain stuck.
You’re not shutting down your body — you’re giving it a safer option, a gentler pattern, and a quiet place to land.
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-Â UNWEIGHTINGÂ -
This one is already done — because so many people asked for it.
For body image patterns, stuck weight, self-protection postures, and metabolic “freeze”.
We built a full 21-night series for Unweighting.
You can access the first 3 nights FREE right here.
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Which Set of Audios Does Your System Want?
Let's face it, everything overlaps.
If you have a felt sense of needing control, wanting comfort, or avoiding conflict, it's going to show up in different places in your life.
For each set of audios, we chose some of the biggest underlying patterns for that concern. But really, any of these sets of audios can impact your life in a thousand different ways.
If your system is longing for comfort (The Craving Switch, Night 3) it might show up as smoking for comfort, eating for comfort, or showing up early for appointments for the comfort of not being late.
If you're tired of reacting and 'over-reacting' (Unweighting, Night 2), your system is looking for some stability. That might show up as snacking, staying in not-great relationship for longer than you want, or being the one who 'caves' to make others happy.Â
So choose a set of audios that appeals to you, of course! But really? Listen to all of them - you can't 'over-clear' things, and giving yourself some space to clear old trauma patterns is just good times!
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 THE CRAVING SWITCH
Night 1 - Craving as SafetyÂ
This isn't just about cravings. A longing for safety can show up anywhere in your life with a nervous system pattern of heightened vigilance, fast emotional shifts, or an instinctive reaching for sensory relief. Listening to this audio can unlock a felt sense of internal safety, reduced urgency, the capacity to pause without panic.
Night 2 - Craving as Control
When everything feels unpredictable, sometimes we just want to control the thing in front of us. Maybe that means you stay on your phone until way past being tired. Maybe it means you eat chocolate that you weren't allowed to have as a kid. Maybe you show up late for work. This pattern can show up as tightening in the chest or gut, mental looping, a push–pull between restraint and indulgence.
Night 3 - Craving as Comfort
We all need to feel cared for, but for many of us, there was a time when we felt alone or disconnected. This pattern shows up with feeling tender, with fatigue, emotional sensitivity, or a longing for warmth or reassurance. It's not at all wrong to want comfort - and shifting this pattern means you can find it inside yourself instead of looking outside for it.
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QUIET THE PAINÂ
Night 1 - Pain as ProtectionÂ
You know that feeling that something bad might happen if? If you relax, if you let down your guard, if you don't defend yourself. It can show up as muscular guarding, bracing, tension and pain that are worse when emotions rise. It can show up with not trusting others - or not trusting yourself. Once it's shifted, you have access to a felt sense of safety, relaxation without collapse, and less defensive tension in the body.
Night 2 - Pain as Message
Sometimes, your body will do whatever it needs to do in order to get our attention. That might mean pain. It might mean anxiety. It might mean allergies. This pattern is for people who have difficulty pausing until they're forced to do so - they go and then shut down. If you weren't taught that you were allowed to listen to your own needs, your body will find a way to get you to listen.
Night 3 - Pain as Familiarity
Are you one of those people who can't relax? You realize your shoulders are around your ears, relax them, and realize they're back up around your ears before you know it? This audio is for "the devil you know" - when your body doesn't love how you feel, but at least knows what it is, and how to defend you. It could mean you have cycles of recurring pain, tension that feels normal, or any pattern that you don't love, but that comes back again and again. And when it's sifted? Your body regains the capacity to reorganize around comfort instead of threat.
UNWEIGHTINGÂ
Night 1 - Safety in VisibilityÂ
 If your background includes a sense of not feeling safe when you're noticed, you might find your body has chronic vigilance, slight collapse, or tension around the diaphragm. Your body might unconsciously add padding to create “buffer space". You might find yourself 'people-pleasing' even when you don't want to. You might feel like you're never going to be able to get that promotion, sing on stage, or wear that very-cool-but-just-too-shiny outfit outside. Shifting this isn't about changing who you are - it's about reclaiming it.
Night 2 - Food as Stability
If you're tired of reacting (and feeling like you're over-reacting), your system might not know how to ground itself and self-regulate. Looking outside for that stability might mean that when you're stressed or anxious you reach for smoking, snacking, sugar, sex, or any other way of dealing with unpredictability.
Night 3 - Conflict Avoidance Weight
If you don't like conflict, you're not alone. If you're afraid of it - you're also not alone, not by a long shot. For some people avoiding conflict means their nervous system finding a way of taking up more space for them. For others it might mean the body finds ways to get you to check out of uncomfortable situations, whether that's heightened anxiety or continuously running late so you avoid that early meeting at work. It also means that you don't get to explore your anger and find out what's hurting or scaring you. Shifting this pattern allows you to know what you like, what you want, what you don't like or want - and lets you communicate that without feeling like it's life-or-death.Â
Which Audios Next?
We’d love your help shaping what we record next.
Whether it’s a 3-day free trial or a full 21-night journey, your vote genuinely influences what we create. Choose the audios you’d be most excited to have next. We’re recording soon, so your input matters more than you think.
Just click the boxes to select the audio(s) you want — one or as many as you like.
You’ll be asked for your name and email at the end so we can keep you posted. If you’re already on our list, perfect. If not, you’ll be added and will be the first to hear when new audios are released.
Prefer not to join the list? Just reply to any of our emails or reach out via the website. We’ve got you.
PICK THE AUDIO/S YOU'D LIKE NEXT
Gentle Hypnosis
The nervous system entry point
Hypnosis helps your system move out of vigilance and into a soft, open, receptive state.
Not zonked out.
Not “mind-controlled". No secret messages.
Just relaxed enough for your body to finally receive new safety information.
In this state, old survival contracts open up to rewrite.
New messages land.
And change feels possible — sometimes for the first time in years.
Somatic WorkÂ
Releasing the emotional charge stored in your physiology
This is where deep, body-held shifts happen.
Somatic work helps unwind:
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protective bracing
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chronic tension patterns
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emotional memories stored in the body
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stuck stress loops
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metabolic shutdown responses
When your system stops bracing, it stops holding old patterns for safety.
NAP™ - The New Agreement Process
Rewriting the root-level decisions your body made during stress
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 NAP™ is a simple “repeat after me” process that tracks trauma back to its roots and shift the original imprint your body made when life felt too hard, too fast, or too much. It’s a multifaceted, interdisciplinary healing experience that leads to lasting change and rapid transformation.
These audios also use Ancestral NAP™ to help you clear issues on a deeper level than ever before.
NAP™ doesn’t fight these patterns.
It accepts them and renegotiates them — gently, truthfully, and in a way the body trusts.
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When the agreement changes, the body, feelings, and actions can finally change.
You deserve support that meets you where you are - tired, busy, healing,  growing…and human.
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These nighttime rounds were built to work with your system, not against it.
Take your time. Try them gently. Let your body do what it knows how to do and just needed the permission for.
Start Anywhere, Shift EverywhereÂ
Yes, the audios have specific titles.
No, your nervous system doesn't care.
When you clear an old pattern, it doesn’t politely stay in its lane.
It moves, ripples, frees up space in places you didn’t expect.
People come to work on cravings…
and suddenly feel calmer with their kids.
People listen to audios for Unweighting…
and start to sleep better.
People focus on clearing pain…
and realize they've stop carrying their shoulders around their ears through their day.
It’s all connected.
So start wherever you want. But also feel free to listen to the ones that 'aren't your thing'.
Your system will take the win and run with it.
Sign up for Free
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 - THE CRAVING SWITCH -
For snacking, drinking, smoking, scrolling, shopping, perfectionism, or any habit you’ve outgrown.
When your system feels overwhelmed, it reaches for “relief loops”.
These rounds speak to the deeper patterns underneath the urges: helping your body relax the pull of cravings so you can feel choice again.
-Â QUIET THEÂ PAIN -
For chronic pain, persistent tension, and patterns of bracing or holding.
These rounds help unwind the deep reflexes that keep pain stuck.
You’re not shutting down your body:  you’re giving it a safer option, a gentler pattern, and a quiet place to land.
Â
-Â UNWEIGHTINGÂ -
This one is already done because so many people asked for it.
For body image patterns, stuck weight, self-protection postures, and metabolic “freeze”.
We built a full 21-night series for Unweighting.
You can access the first 3 nights FREE right here.
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