Reclaiming the Power of Focus: Breaking Free from Shame

Join Dana and Colleen September 18th at the Happiness POD! https://www.thedigitaldojo.net/NAP-Pods

Shame thrives when we give away our focus. In this short reflection, we explore how shame and condemnation are used as tools of control- and how remembering the power of your own focus can set you free. Your focus is not your enemy. It’s your ally, your gift, and your path back to self-compassion. If you’ve ever felt trapped in cycles of shame or self-condemnation, this message is a reminder: you have the right to shift your focus at any moment and reclaim your power.

0:00 - How shame uses focus to control us
0:28 - The illusion: believing condemnation is deserved
0:52 - When focus becomes an adversary instead of an ally
1:14 - Remembering your right to redirect focus anytime

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