Stop Feeding What's Stuck: Why Joy Is the Ultimate Rebellion

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Shame is an energy that collapses - it tightens, shrinks, and makes everything feel cramped. Joy does the opposite: it’s expansive, playful, and it literally builds more room inside you. 🌬️✨ In this clip Dana maps out how attention and intention are the real tools of power. How shame-steeped conditioning trains us to aim that power at what keeps us small. The twist? Whatever you keep feeding with your focus grows stronger. If you keep looking at what’s “wrong,” you become the fuel for that very thing. But once you see that, you can flip the polarity.

0:00 - Shame is the energy of collapse
0:30 - Joy is expansive - the opposite of shame
1:00 - We play with our focus (the “angles” we take)
1:40 - How shaming people keep you from feeling good
2:20 - Directing attention: you supply the power to what you focus on
3:00 - The dupe: feeding what traps you makes it stronger
3:30 - Flip the polarity: focus on connection to ignite joy
3:50 - Reclaiming your innate right to feel connected

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