Blog
For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net
Does accepting something mean you’re agreeing with it? Not at all! In this video, we explore how acceptance is about acknowledging feeling/belief/etc.—not giving in to them. Learn how to separate acceptance from agreement...
For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net
Ever wonder what makes empathy and sympathy so different? This video breaks it down in a fun and clear way! Discover why empathy is all about seeking understanding, while sympathy can pull you into someone else's emotiona...
For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net
Ever feel stuck between choosing the 'hard way' and the 'easy way'? In this talk, we unpack the path of least resistance—and it’s not what you think! Discover why resistance isn’t your enemy, but a guide to navigating lif...
For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net
Discover how we use the New Agreement Process (NAP) and intentional speech as a powerful tool for trasformative healing. In this video we talk about how struggling to connect with specific words or phrases can indicate de...
 This work can feel like a lot
If you're reading this, it's because you do this work. Maybe in fits and starts. Maybe slow and steady. Maybe it's a vocation.Â
But soon or later you get tired of it and want to know:
When am I done?!
We've had great conversations with people this week. People who ...
For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net
Discover the often-overlooked power of intuition and why it’s so much more than “just a feeling.” In this video, we explore how intuition, once vital to human survival, has been unfairly dismissed in modern Western cultur...
For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net
Ever felt unsure about your muscle testing results? You're not alone! This video breaks down the difference between 'feeling' and 'feel,' helping you build confidence and trust in your answers. Learn how practice can turn...
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For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net
Ditch the resolution guilt-trip! In this video Colleen unpacks why New Year's resolutions often backfire (spoiler: trauma cycles are sneaky) and offers a refreshing, feel-good alternative. Instead of forcing yourself to j...
For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net
Explore how music works wonders for your brain and body! From enhancing memory and focus to reducing stress and improving mood, this video dives into the science-backed benefits of music. Whether you’re into Baroque for m...
Both of us have been down with some sort of bug lately. A losing-your-voice, time to cancel classes because people-can't-hear us sort-of-bug 🤧
It's easy to slide into the 'oh woe is me' way of thinking. I mean, we've got stuff to do, right? We don't have time to be sidelined by a bug. Â
But pathog...
For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net
Holidays are a whirlwind of emotions—love, joy, frustration, and even sadness. This video explores how to navigate it all, whether you're cherishing the love around you or managing family quirks (yes, even Uncle Spiffy an...
