For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, we explore the surprising differences between gratitude and appreciation, and how they each play a unique role in emotional healing and personal growth. Learn why gratitude often stems from adversity, while...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, we break down the concept of blind spots in life and how they can sometimes impact our ability to move forward. We explore the misconceptions around blind spots, why they seem so intimidating, and how they’...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

This video explores the fascinating concept of ancestral trauma through a very brief example called, the cherry blossom study. Learn how scientists conditioned mice to associate the scent of cherry blossoms with fear, and...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, we break down the key difference between exhaustion and tiredness- two terms often used interchangeably but with very different impacts on our energy. Learn how tiredness comes from expending energy over ti...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, we dive into the powerful impact of shame and how it disconnects us from our inherent self-worth. You'll learn how the 'shame voice' tricks us into believing our value is conditional, and how to replace it ...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, we explore the concept of shame and breakdown the idea that humans are naturally born with a sense of shame. We dive into how societal influences and learned behaviors shape our inner critic and feelings of...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, from our Why Weight NAP Pod, we touch on the discussion around how photos can trigger our inner critic and lead to harsh self-judgment. We dive into why images often feel like ‘evidence’ of our flaws, and h...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

Part two of two, we discuss the deep emotional impact of resentment and how it can silently erode relationships and self-worth. We discuss the true nature of resentment, how it often arises from feelings of powerlessness,...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, part one of two, we discuss how resentment can quietly damage relationships and erode self-worth, often without us realizing it. Learn what resentment really is, why it builds up, and how to release it usin...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, we dive into the New Agreement Process (NAP) and explain how it helps you break free from generational trauma. We explore the idea that trauma can be passed down through epigenetics, affecting our responses...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, we explore how small, incremental changes can lead to big breakthroughs when using NAP (New Agreement Process). We dive into the power of group momentum and how it helps overcome feelings of isolation, prov...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, we briefly discus the transformative power of the NAP (New Agreement Process) technique for clearing trauma and resolving internal conflicts. We explore how this streamlined method, can quickly clear blocka...