For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

Learn how to maintain your integrity and self-worth in the face of external challenges. This video explores the distinction between internalizing and externalizing effects, showing you how to stay grounded, present, and w...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

This video explores the concept of choice and empowerment, debunking the myth of "no choice" by highlighting the gradient of decisions we make—from unconscious reactions to fully aware, empowered actions. Learn how unders...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

Explore the difference between raising standards and enforcing boundaries to create a safer, more value-driven life. This video breaks down how standards are about shaping your actions based on personal values, while boun...

The Generational Impact of Trauma: Understanding and Healing

We did a MasterClass on Inherited Trauma! And it was a lot more fun than it sounds. 🤣 This sort video with clips from the Masterclass explores the profound and often overlooked impact of trauma on individuals and their descendants. It hi...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, we explore the true meaning of 'home' as more than just a physical space. Home is where we feel safe, secure, and nurtured—and that sense of belonging starts within ourselves. By building a confident expect...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video we discuss the power of “leading from the front” — a leadership style grounded in shared responsibility, genuine engagement, and setting an example for others. Unlike leading from behind, which often leads t...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, we explore the powerful concept of breaking free from shame and recognizing it for what it truly is—a tool used to control, not empower. Discover how to spot shame's influence, reject its false agreements, ...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

Are you tired of waiting for permission to be yourself? In this empowering video, we explore why it's time to let go of the constant need for patience and embrace your own self-worth. Learn how to break free from conditio...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video we discuss the power of reclaiming your right to be nourished—both physically and emotionally. It explores how shame around food choices keeps us stuck and how shifting to a mindset of self-worth and nourish...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this insightful video, we explore the power of self-permission and how reconnecting with your inner worth can help you break free from scarcity and self-judgment. Learn how disconnection fuels feelings of inadequacy an...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, we explore our powerful distinction between being "in control" and being "in charge" of your life and self-worth. Through insightful examples and a relatable analogy, we discuss how taking charge of your se...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video, we talk about the concept of navigating life’s toughest choices—being stuck between a rock and a hard place—and how to discover unexpected solutions that offer new perspectives. Using storytelling and real-...