How Trauma Conditions Us: Reclaiming Authority After Shame

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Shame has a sneaky way of conditioning us to forget our own power, slowly numbing us until our connection to self-worth feels like nothing more than a distant ghost. In this clip, Colleen and Dana explore how “little t” trauma builds over time, how shame and suffering keep feeding each other, and why reclaiming your focus is one of the most powerful ways to break that cycle and return to yourself.

0:00 - Giving up authority when shame disconnects us from self-worth
0:21 - How “little t” trauma numbs us over time
0:46 - The ghost of self-worth: why it feels conceptual, not embodied
1:11 - Shame and suffering: the embodied dynamic
1:36 - Why shame makes suffering easier to induce

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