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Instant Access. Immediate Relief. Lasting Results
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Free Tools To Get You Started
3-Day Mindset Reset
Treat yourself to a FREE 3-Day Challenge that gives you a simple but crazy effective practice + some “boots-on-the-ground” wisdom on how to be present and joyous in your life even and especially when you’re stressed, anxious, & overwhelmed...
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White Belt Mind
The White Belt Mind is a simple, straightforward, and accessible program for self-reflection and growth in all areas of your life. Rooted in the principles of Martial Arts, this framework will lead you to recognize your value, tap into your inner power, and reclaim your innocence.
Powerful Tools Under $20
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Echoes of the Past
Gain invaluable insight into “irrational” and inexplicable aspects of your behaviour. This 1.5 hour MasterClass gives you insights into deep-seated, stubborn, and self-defeating beliefs, and lets you know that you are not the problem.
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Money Matters
Your money mindset impacts your health, wellness, & mindset, not just your wallet - regardless of how much of it you have. This transformative 1.5 hour MasterClass gives you info on the roots of your abundance/scarcity behaviours, stats on how that can impact you, and offers insights into how to start to change.
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From Fear to Freedom
This immersive 1.5 hour Masterclass experience gives you practical, empowering insights into how fear is subtly (or not so subtly) shaping your reality.
Go Deep:
Transformational Programs for Real Change
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Why Weight
7 weeks of an entirely new way to work on weight, body image, body composition, exercise and food.Â
"There's literally nothing out here like this." ~Louise (participant)
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NAP 101
The New Agreement Process is a simple “repeat after me” process that tracks trauma back to its roots. It’s a multifaceted, interdisciplinary healing experience that leads to lasting change and rapid transformation. Learn how to do it yourself.
This 2 hour recording will give you some background about NAP and the technique it borrows from The Black Belt Mind, the basics of how to do it, and a word for word script so you don’t have to guess
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NAP Practitioner Program
Become a NAP Practitioner & add this powerful and effective tool to your healing toolkit
2025's NAP Practitioner Training begins when it works for YOU! NEW rolling start dates and learn at your own pace options allow you to start when you want, explore for as long as you need to, and get personalized attention from Colleen and Dana.
Programs & Masterclasses
3-Day Mindset Reset
Treat yourself to a FREE 3-Day Challenge that gives you a simple but crazy effective practice + some “boots-on-the-ground” wisdom on how to be present and joyous in your life even and especially when you’re stressed, anxious, & overwhelmed...
Coming Soon...
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Money Matters!
Rewrite the Story You’ve Been Telling Yourself About Money
Transform Your Relationship with Money
This is not just another course or quick-fix strategy. This is a deep, immersive 6-week experience where you'll get to the root of your money patterns. With insight from Dana and The Black Belt Mind, and rounds (and rounds!) of NAP with Colleen, this course takes what you know about your relationship with money, adds in what you've learned and inherited, and continues with the things that you've never had the time to think of.Â
Release what was never yours and receive what’s always been their waiting for you - because money doesn't matter...until it does.
This take-at-your-own-pace class will be here soon!
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Become a NAP Practitioner
Become a NAP Practitioner & add this powerful and effective tool to your healing toolkit
2025's NAP Practitioner Training begins when it works for YOU! NEW rolling start dates and learn at your own pace options!