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The Myth of Closure: Reclaiming Your Narrative Mar 29, 2026

Can 3 days really change your mindset? Pick your path—videos or sleep audios.
🎥 Mindset Reset videos with Dana + Colleen
🎧 3 Sleep-Friendly Audio Sessions (Cravings, Unweighting, Pain Relief)

Do you feel like you’re stuck in a loop, repeating the same painful patterns or shaming yourself for thing...

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The Digital Dojo Radio: Beyond Willpower (Getting Unstuck When Your Nervous System Takes Over) Mar 25, 2026

Can 3 days really change your mindset? Pick your path- videos or sleep audios. 
🎥 Mindset Reset videos with Dana + Colleen  
🎧 3 Sleep-Friendly Audio Sessions (Cravings, Unweighting, Pain Relief)   

Have you ever tried to "talk yourself down" from a panic attack or a heated argument, only to find tha...

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Emotional Triggers: How They Guide You Back to Yourself Mar 21, 2026

Can 3 days really change your mindset? Pick your path—videos or sleep audios.
🎥 Mindset Reset videos with Dana + Colleen
🎧 3 Sleep-Friendly Audio Sessions (Cravings, Unweighting, Pain Relief)

Your triggers aren’t random—and they’re not working against you. In this video, we explore how the ego, em...

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The Digital Dojo Radio: Hope - But Not the Fluffy Kind Mar 15, 2026

Can 3 days really change your mindset? Pick your path- videos or sleep audios. 

🎥 Mindset Reset videos with Dana + Colleen  
🎧 3 Sleep-Friendly Audio Sessions (Cravings, Unweighting, Pain Relief)   

Hope gets a bad reputation. Some people think it’s unrealistic. Others feel like they’ve tried every...

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The Digital Dojo Radio: Is Control the New Addiction? Mar 11, 2026

Can 3 days really change your mindset? Pick your path- videos or sleep audios. 
🎥 Mindset Reset videos with Dana + Colleen  
🎧 3 Sleep-Friendly Audio Sessions (Cravings, Unweighting, Pain Relief)   

In a world full of productivity hacks, optimization tips, and endless information, many of us have sta...

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The Digital Dojo Radio: Affirming Courage and Beyond Mar 04, 2026

Can 3 days really change your mindset? Pick your path- videos or sleep audios.

🎥 Mindset Reset videos with Dana + Colleen

🎧 3 Sleep-Friendly Audio Sessions (Cravings, Unweighting, Pain Relief)

What Happens When Your Body Doesn’t Believe the Affirmations? Have you ever noticed how some affirmat...

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The Digital Dojo Radio: The Pressure of Positivity Mar 01, 2026

Can 3 days really change your mindset? Pick your path- videos or sleep audios.

🎥 Mindset Reset videos with Dana + Colleen

🎧 3 Sleep-Friendly Audio Sessions (Cravings, Unweighting, Pain Relief)

We hear about toxic negativity all the time… But what if the real stressor is toxic positivity? In th...

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The Digital Dojo Radio: Craving Connection Feb 25, 2026

Can 3 days really change your mindset? Pick your path- videos or sleep audios.

🎥 Mindset Reset videos with Dana + Colleen
🎧 3 Sleep-Friendly Audio Sessions (Cravings, Unweighting, Pain Relief)

Is there really a loneliness epidemic? Or have we lost something deeper... our connection to ourselves?...

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The Digital Dojo Radio: Emotional Work Is Exhausting: How To Do It Without Burning Out Feb 23, 2026

Can 3 days really change your mindset? Pick your path- videos or sleep audios.

🎥 Mindset Reset videos with Dana + Colleen

🎧 3 Sleep-Friendly Audio Sessions (Cravings, Unweighting, Pain Relief) Emotional work isn’t “just processing.” Your brain uses up to 30% of your daily energy when you revisit...

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The Digital Dojo Radio: Perfection Vs Progress... Feb 17, 2026

Can 3 days really change your mindset? Pick your path- videos or sleep audios.
🎥 Mindset Reset videos with Dana + Colleen
🎧 3 Sleep-Friendly Audio Sessions (Cravings, Unweighting, Pain Relief)

New year. New pressure. New promises to become a “better” version of yourself overnight. But what if perf...

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The Digital Dojo Radio: Reacting Vs. Responding Feb 15, 2026

Can 3 days really change your mindset? Pick your path- videos or sleep audios.
🎥 Mindset Reset videos with Dana + Colleen
🎧 3 Sleep-Friendly Audio Sessions (Cravings, Unweighting, Pain Relief)

What if the space between what happens to you… and what you do next… is where your power actually lives? ...

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New Choices: Without Forcing Change Feb 13, 2026

 

Can 3 days really change your mindset? Pick your path—videos or sleep audios.
🎥 Mindset Reset videos with Dana + Colleen 
🎧 3 Sleep-Friendly Audio Sessions (Cravings, Unweighting, Pain Relief) 

Breaking old patterns doesn’t start with knowing exactly what to do—it starts with permission. Healing b...

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