Can 3 days really change your mindset? Pick your path- videos or sleep audios.
🎥 Mindset Reset videos with Dana + Colleen
🎧 3 Sleep-Friendly Audio Sessions (Cravings, Unweighting, Pain Relief)

What if the space between what happens to you… and what you do next… is where your power actually lives? ...

Can 3 days really change your mindset? Pick your path—videos or sleep audios.
🎥 Mindset Reset videos with Dana + Colleen 
🎧 3 Sleep-Friendly Audio Sessions (Cravings, Unweighting, Pain Relief) 

Breaking old patterns doesn’t start with knowing exactly what to do—it starts with permission. Healing b...

Can 3 days really change your mindset? Pick your path- videos or sleep audios.
🎥 Mindset Reset videos with Dana + Colleen
🎧 3 Sleep-Friendly Audio Sessions (Cravings, Unweighting, Pain Relief)

What if the “pursuit of happiness” isn’t actually about happiness at all? 🤯 In this deep, lively, and som...

Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset

Trauma isn’t about weakness - it’s about capacity. When something happens that we don’t have enough resources to fully process in the moment, the nervous system keeps returning to it, searching for safet...

Can 3 days really change your mindset? Pick your path- videos or sleep audios.
🎥 Mindset Reset videos with Dana + Colleen
🎧 3 Sleep-Friendly Audio Sessions (Cravings, Unweighting, Pain Relief)

Ever feel like you know what to do, but you’re just... frozen? You aren't lazy or broken; you’re likely i...

Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset

Shame and guilt are often lumped together - but they are not the same, and confusing them can block healing. In this conversation, we unpack a practical, trauma-informed distinction: Guilt is innate and ...

Control vs. Being in Charge

Why Control Is a Sucker’s Bet - and What to Do Instead

We all love feeling in control. It makes us feel safe, capable, and like the world can’t throw us off balance. But there’s a hidden cost: control is one of the most exhausting patterns we run - and one of the oldest...

Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset

Shame is one of the most misunderstood emotional experiences - and one of the most damaging. Together let's explore why shame doesn’t actually serve healing, how it differs from guilt, and why happiness ...

Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset

When we talk about happiness, we often focus on friends, family, purpose, wellness, or spirituality. And all of those matter. But research keeps pointing to one unexpected pillar that deeply impacts long...

Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset

Ever notice how the same walk feels miles longer when you don't know where you're going? Science shows that our level of fatigue is deeply tied to our expectations! We don't see an endpoint, our brains p...

Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset

Are you stuck in a cycle of overthinking, overworking, and constant worry? In Traditional Chinese Medicine, these aren't just personality traits- they are physical signals of a spleen and blood deficienc...

Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset

Shame is not innate -it’s learned, inherited, and passed down through generations. And while it may once have served a survival purpose, its cost to happiness and self-worth is profound. In this conversa...