Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset

Anything that felt like "collapse" in the past was just you doing what you were taught to do. You are not guilty for that. We were all taught things that turned out to not be very helpful. Making a new a...

Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset

We're conditioned to automatically take responsibility for shame, which instantly distorts it into self-blame... That's a total lie. The truth is, shame is darkness, and innocence is light. The only way ...

Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset

Courage is the most inspiring energy we can exchange. Suffering? We often get numb to it, leading to a deep trap: Dissociation. Anything you dissociate from, you give power to. This often starts in child...

Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset

You've survived the hard things, and you don't have to repeat the cycle anymore. 🛑Our brain sometimes keeps looking for the next trauma because it's trying to prove you can survive it. But when that nois...

Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset  

Feeling stuck in shame or denial? NAP gives you the tools to reverse that spiral, reclaim your courage, and regain control of your choices. Every time you acknowledge, accept, and make a conscious decis...

Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset  

Every time we acknowledge something honestly and feel that shift of relief, we rebuild trust in ourselves… and our courage expands. But shame plays a tricky game: it collapses everything- so acknowledgm...

Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset  

Ever feel like you’re stuck in the middle- not moving forward, not pulling away, just… frozen? You’re not actually stuck. What’s really happening is that you haven’t chosen yet, and that “in-between” st...

Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset

Your pain is not a failure- it's proof of care. We often fight the pain that comes with deep connection and loss, but it actually serves a vital role: it's undeniable evidence of your investment. Stop be...

Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset

Pain is part of life, but suffering is optional. In this video, we explore how leaning into acceptance and staying fully present with resistance can dissolve suffering before it takes hold. Learn how foc...

Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset

What if the physical world isn’t as “solid" as we think? Join us as we explore how agreements, momentum, and energy shape every experience we have - including the physical symptoms we struggle with. When...

Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset

What if “there's not enough” was never true to begin with? Join Colleen and Dana discuss the zero-sum paradigm- the belief that time, energy, love, or happiness are limited. Col explains how this quietly...

Try our FREE 3 day mindset Reset Challenge! https://www.thedigitaldojo.net/3-Day-Mindset-Reset

What if exhaustion wasn’t just about doing too much- but about holding too much back? In this conversation from the Happiness Pod, we unpack the energetic difference between being tired from expression a...