Why Shame Keeps You Stuck: And the Path to Liberation!

Join Dana and Colleen September 18th at the Happiness POD! https://www.thedigitaldojo.net/NAP-Pods

Are shame and condemnation secretly shaping your focus and energy? In this short talk, Dana and Colleen explore how effort, focus, and condemnation get tangled together into painful structures- and how dismantling them can bring relief, healing, and freedom. If you’ve ever felt trapped in cycles of guilt or shame no matter how much effort you make, this message is for you!

0:00- Introducing the possibility: focus, effort, and condemnation
0:32 - How these forces become overwhelming structures
0:58 - Defining condemnation: “found guilty and worthy of shame”
1:23 - Why condemnation ignores past, present, and future value
1:49 - How shame works: enforced focus on guilt
2:20 - The contrast that leads to freedom from shame

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