The Role of Shame in Your Well-Being

Are you caught in a cycle of sacrifice? This video reveals a powerful truth: the lie that you can't handle shame is what keeps you disempowered and steals your joy. We explore the critical difference between empathy and sympathy and how a dynamic of sacrifice leads to a guaranteed "win-lose" outcome. Discover a new path by shifting from sacrifice to sharing, creating a self-sustaining, win-win cycle of joy, connection, and empowerment that is our true nature.

0:05 The illusion that you can't handle your own joy
0:30 The difference between empathy and sympathy
1:00 Why sacrifice is a "win-lose" dynamic
1:45 The power of sharing as a "win-win" exchange
2:15 Creating a self-sustaining cycle of joy

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