The Digital Dojo Radio: Is Control the New Addiction?
Can 3 days really change your mindset? Pick your path- videos or sleep audios.
🎥 Mindset Reset videos with Dana + Colleen
🎧 3 Sleep-Friendly Audio Sessions (Cravings, Unweighting, Pain Relief)
In a world full of productivity hacks, optimization tips, and endless information, many of us have started to equate control with safety. But what happens when the constant need to control everything around us becomes the very thing keeping us stuck? Let's explore the difference between being in control and being in charge — and why true confidence often comes from learning to regulate your internal world, not trying to dominate the external one.
1:15 Topic: Is control the new addiction?
3:00 The broken fridge story – how control shows up in real life
6:20 Why control can feel like a “good” addiction
9:00 Martial arts perspective: what control really means
13:00 White belt vs black belt mindset about control
17:30 The shift from controlling others to controlling yourself
21:00 Control vs being “in charge”
24:30 The dishwasher example (and why control is exhausting)
27:30 Technology, life hacks, and the illusion of control
31:30 Why rushing learning actually slows you down
34:00 Different ways people learn and process information
38:00 The value of slowing down (your way)
42:00 From thinking to knowing: developing intuition
46:00 Chasing external answers vs listening inward
49:30 Finding your way instead of “the way”
52:00 Letting go of the “not good enough” narrative
55:30 Free hypno-somatic audio series & closing thoughts
🌙 Want to double your shift? Combine the 🎥 Mindset Reset videos with our 🎧 3 sleep-friendly audios—Cravings, Unweighting, Pain Relief—designed to release personal and inherited patterns while you rest
🌟 Don’t forget to like, share, and subscribe for more empowering insights! Learn more about NAP ‘energy medicine’ and living a life you love from The Black Belt Mind → https://www.thedigitaldojo.net
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