The Digital Dojo Radio: Craving Connection
Can 3 days really change your mindset? Pick your path- videos or sleep audios.
🎥 Mindset Reset videos with Dana + Colleen
🎧 3 Sleep-Friendly Audio Sessions (Cravings, Unweighting, Pain Relief)
Is there really a loneliness epidemic? Or have we lost something deeper... our connection to ourselves? In this episode of The Digital Dojo Radio, we unpack why loneliness isn’t new (and what changed in the 18th century), how lockdowns fractured trust and intensified disconnection, and the anxiety people feel around “human-ing” again afterwards. We dive into how connection starts with self-trust, the role of courage in reclaiming truth and belonging, and the simplest starting point: paying attention to how you feel. 💛 If you’ve felt isolated in a crowd, anxious after social events, or unsure what’s true anymore, this conversation is for you. Connection isn’t about agreeing, it’s about choosing. And courage might be the missing ingredient.
0:00- What we do & getting people unstuck
3:12- The loneliness epidemic
6:40- When loneliness really began
9:15- Social media, AI chatbots & the illusion of connection
12:30- Lockdowns, fracture & the loss of autonomy
16:55- Why division weakens connection
21:40- Anxiety after socializing, “I don’t know how to human anymore”
25:10- Trauma, shame & manufactured anxiety
29:45- Why self-connection is the foundation of belonging
34:20- Win/lose culture & disconnection
38:05- Capital T Truth vs little t truth
42:50- Reclaiming the power to choose
47:30- Courage as the root virtue
51:40- The Bunny Slope: “Tell me more”
55:20- Hypno-Somatic NAP audios + community invitation
🌙 Want to double your shift? Combine the 🎥 Mindset Reset videos with our 🎧 3 sleep-friendly audios—Cravings, Unweighting, Pain Relief—designed to release personal and inherited patterns while you rest
🌟 Don’t forget to like, share, and subscribe for more empowering insights! Learn more about NAP ‘energy medicine’ and living a life you love from The Black Belt Mind → https://www.thedigitaldojo.net
#TheDigitalDojo #BlackBeltMind #ShiftYourFocus #ShiftYourLife #NAP #MentalHealth #GetUnstuck #TraumaHealing #PersonalGrowth #Mindset #EmotionalWork #OvercomingBurnout #ClearingTrauma
