The Digital Dojo Radio: Perfection Vs Progress...
Can 3 days really change your mindset? Pick your path- videos or sleep audios.
🎥 Mindset Reset videos with Dana + Colleen
🎧 3 Sleep-Friendly Audio Sessions (Cravings, Unweighting, Pain Relief)
New year. New pressure. New promises to become a “better” version of yourself overnight. But what if perfection is actually the thing killing your momentum? In this episode we unpack why perfectionism fuels shame, why progress is measurable (and powerful), and how courage builds confidence one small step at a time. From bench presses and bullseyes to brain science and self-worth, this is a real conversation about what it actually takes to grow without bullying yourself in the process. Progress is measurable. Proficiency is built, not born. You deserve to improve — even if it’s only 1% at a time.
If you’ve ever quit something because it felt hard… or convinced yourself you didn’t deserve better… this conversation is for you.
2:15 – New Year Pressure & Why Resolutions Fail
6:40 – Perfection Is a Momentum Killer
10:30 – Progress vs. Perfection: What’s the Real Difference?
15:45 – Measuring Progress (The Bench Press Example)
20:30 – The Archery Story: Hard, Stupid… and Worth It
26:50 – Permission to Struggle (And Still Celebrate)
31:40 – Proficiency: Building Skill Through Progress
36:20 – Perfection, Shame & Fear of Judgment
42:10 – Brain Science: Why We Default to the Negative
47:30 – Reframing Failure & Adjusting Course
52:00 – Deserving to Improve (Self-Worth & Growth)
55:30 – Hypno-Audio NAP Rounds & What’s New
57:15 – Weekly Digital Dojo Returns
🌙 Want to double your shift? Combine the 🎥 Mindset Reset videos with our 🎧 3 sleep-friendly audios—Cravings, Unweighting, Pain Relief—designed to release personal and inherited patterns while you rest
🌟 Don’t forget to like, share, and subscribe for more empowering insights! Learn more about NAP ‘energy medicine’ and living a life you love from The Black Belt Mind → https://www.thedigitaldojo.net
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