The Digital Dojo Radio: Reacting Vs. Responding
Can 3 days really change your mindset? Pick your path- videos or sleep audios.
🎥 Mindset Reset videos with Dana + Colleen
🎧 3 Sleep-Friendly Audio Sessions (Cravings, Unweighting, Pain Relief)
What if the space between what happens to you… and what you do next… is where your power actually lives? In this conversation, we dive deep into the difference between reacting and responding, the power of neutrality, inherited trauma, and why reclaiming your choice in the moment changes everything. From Viktor Frankl to Maya Angelou, from real-life street encounters to relationship triggers- this is about practical power you can use under pressure. If you’ve ever felt stuck in old reactions, overwhelmed by emotion, or unsure how to step out of the cycle… this episode is for you. The pause is powerful. Your feelings are information- not facts. You are allowed to choose differently.
0:00 – Introduction & Getting Unstuck
4:15 – Reframing to Neutral (The Truck Story)
9:40 – Reaction vs. Response: What’s the Difference?
14:30 – The Power of the Pause
18:10 – Celebrating Survival (Trauma & Triggers)
22:45 – Viktor Frankl & Finding Light in Hell
30:20 – Maya Angelou & Choosing Differently
34:50 – Feelings Are Important — But Not Facts
38:15 – Responding to Aggression (Real-World Examples)
44:10 – Inherited Trauma & Reclaiming Power
49:30 – The “Dangerous Box” Relationship Moment
53:40 – Women, Conditioning & Fear of Power
57:15 – Gifts for the Soul: Courses, NAP & What We Offer
1:03:30 – Shame, Survival & Breaking the Spiral
1:08:40 – Final Thoughts: Choice, Courage & Practical Tools
🌙 Want to double your shift? Combine the 🎥 Mindset Reset videos with our 🎧 3 sleep-friendly audios—Cravings, Unweighting, Pain Relief—designed to release personal and inherited patterns while you rest
🌟 Don’t forget to like, share, and subscribe for more empowering insights! Learn more about NAP ‘energy medicine’ and living a life you love from The Black Belt Mind → https://www.thedigitaldojo.net
#TheDigitalDojo #BlackBeltMind #ShiftYourFocus #ShiftYourLife #NAP #MentalHealth #GetUnstuck #TraumaHealing #PersonalGrowth #Mindset #ReactingVsResponding #ClearingTrauma
