New Choices: Without Forcing Change

Can 3 days really change your mindset? Pick your path—videos or sleep audios.
🎥 Mindset Reset videos with Dana + Colleen 
🎧 3 Sleep-Friendly Audio Sessions (Cravings, Unweighting, Pain Relief) 

Breaking old patterns doesn’t start with knowing exactly what to do—it starts with permission. Healing begins when we allow ourselves to acknowledge that something doesn’t feel right, without needing to fix it, justify it, or control anyone else. This simple shift opens a neutral, compassionate space where new information—and new choices—become possible.

Timestamps:
0:00 - Breaking cycles through acknowledgement
0:25 - Giving yourself permission to notice discomfort
0:55 - Standing in the space between old and new
1:20 - Awareness without needing to be “right”
1:45 - Learning why we repeat what doesn’t feel right
2:05 - How shame constricts choice and awareness

🌙 Want to double your shift? Combine the 🎥  Mindset Reset videos with our 🎧  3 sleep-friendly audios—Cravings, Unweighting, Pain Relief—designed to release personal and inherited patterns while you rest 

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Learn more about NAP ‘energy medicine’ and living a life you love from The Black Belt Mind → https://www.thedigitaldojo.net 

#NAP #TheBlackBeltMind #TheDigitalDojo #PillarsOfHappiness #HappinessPod #SelfForgiveness #WellnessJourney #NewChoices #ChoosingHappiness #ChoosingYou