You Don't Need Another Do-Over: Moving Beyond Survival

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You've survived the hard things, and you don't have to repeat the cycle anymore. 🛑Our brain sometimes keeps looking for the next trauma because it's trying to prove you can survive it. But when that noise stops, the space and bandwidth it gives you is a whole new ball game. The key is choosing to look for the life-affirming thing, even if it's small, and resisting the urge to collapse.

0:00- Introduction: You don't need a do-over
0:15- You'v handled yourself; the cycle can stop
0:38- The nervous system change: Gaining space
1:13- Choosing to look for the life-affirming thing
1:42- Collapse vs. Putting down a heavy thing (Key Concept)
2:18- Getting support to put the heavy thing down
2:34- "The ""Grocery Bag Syndrome"" analogy"
3:10- Giving yourself permission to change how you deal with it

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