Butterflies or Brakes? When Excitement Feels Like Fear

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What if your anxiety was actually excitement in disguise? This video explores how anxiety and excitement often share the same physical sensations, and how shifting your perspective can completely change your experience. We break down how your body interprets emotional signals, how past trauma can influence your reactions, and how to tell when you're actually on the edge of something new and meaningful. A powerful reframe for anyone navigating fear, performance, or high-stakes moments!

0:00 - Anxiety and excitement as two sides of fear
0:22 - Reframing fear into excitement
0:35 - Limited physical sensations vs. emotional nuance
0:58 - How the body overlaps sensations
1:17 - Personal story about nerves before an acting contest
1:42 - Realization and outcome from the experience
1:55 - Distinguishing trauma responses from excitement
2:13 - Recognizing new possibilities in familiar sensations

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