Are You Coping or Handling? The Dissociation Distinction

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This video explores the critical difference between coping out of fear and consciously evading to regroup and re-engage. Learn how to transform your reactions to shock and fear, moving from chaotic dissociation to intentional self-preservation and empowered handling.

0:00 Building conscious momentum
0:20 Unconscious dissociation: coping vs. handling
0:45 The danger of getting "addicted" to escaping
1:15 Why we don't demonize coping
1:40 Using escape consciously and intentionally
2:05 The key difference: Avoiding vs. Evading
2:30 Evading: creating space to re-gather resources

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