Slowing Down to Speed Up: A Better Way to Stay Healthy

Shame is a powerful force, and it might be sabotaging your health goals without you even realizing it. In this video, we explore the deep connection between shame and your relationship with your body and weight. We discuss why a deprivation-based approach to weight loss is often unsustainable and keeps us on a painful rollercoaster. Join us as we explore a healthier, more conscious path to lasting weight control by tackling the core issues first—the shame that keeps us at the bottom of the hill.

0:05 The link between shame and trauma
0:35 The problem with deprivation-based weight loss
1:15 Why we feel like we're "slowing down to speed up"
1:40 The importance of addressing the core issues first
1:55 The journey up the "shame hill"

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