The Digital Dojo Radio: Why You Don't Ask For What You Want (and what to do instead)

Can 3 days really change your mindset? Pick your path- videos or sleep audios. 
🎥 Mindset Reset videos with Dana + Colleen  
🎧 3 Sleep-Friendly Audio Sessions (Cravings, Unweighting, Pain Relief)   

In this conversation, Dana and Colleen explore where the inner critic can come from, how trauma and past experiences can shape the way we speak to ourselves, and why learning to discern the different voices within us can be such a powerful step toward self-trust.  

We explore the difference between criticism and inspiration, ego and authentic self, thoughts and beliefs, and how seemingly small experiences can build momentum over time. We also talk about inherited patterns, shame, self-worth, emotional safety, and why you don't necessarily need to silence your inner critic—you can simply learn that you don't have to believe it.  

If you've ever wondered why you can be compassionate toward everyone else but incredibly hard on yourself, this conversation may give you a new way to understand what's happening beneath the surface.  

0:00 – The voice in your head isn't necessarily yours 
2:00 – What is discernment? 
3:00 – “My inner critic sounds exactly like my dad” 
5:00 – How critical voices create self-doubt 
6:30 – Trauma and the inner critic 
9:00 – What happens when we disconnect from self-worth 
11:00 – Blame vs. shame 
13:00 – When spirituality becomes another source of self-criticism 
15:00 – Ego, survival, and the need to be right 
17:00 – Ego vs. your authentic self 
19:00 – Criticism vs. inspiration 
20:00 – When the inner critic developed to keep you safe 
22:00 – How thoughts become beliefs 
25:00 – “Doubt your doubt” 
28:00 – When beliefs start controlling your behavior 
30:00 – Fear, love, and the deeper self 
31:00 – Learning to love your ego 
32:00 – Can trauma be inherited? 
35:00 – Intergenerational trauma and inherited patterns 
38:00 – “This isn't mine, so I don't have to keep it” 
40:00 – The power of pausing before reacting 
42:00 – How to interrupt the inner critic's momentum 
44:00 – You don't have to believe the voice 
46:00 – The importance of community and connection 
48:00 – The “only one” syndrome 
50:00 – When meditation makes the inner critic louder 
52:00 – You deserve more than one tool 
53:00 – Resistance, focus, and shifting your attention 
55:00 – Can you silence your inner critic without becoming arrogant? 
56:00 – Confidence, humility, and allowing yourself to feel great  

🌙 Want to double your shift? Combine the 🎥 Mindset Reset videos with our 🎧 3 sleep-friendly audios—Cravings, Unweighting, Pain Relief—designed to release personal and inherited patterns while you rest   

🌟 Don’t forget to like, share, and subscribe for more empowering insights! Learn more about NAP ‘energy medicine’ and living a life you love from The Black Belt Mind → https://www.thedigitaldojo.net 

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