For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

In this video we explore how embracing acceptance—even when it's painful—can unlock the power to heal. Unpacking how accepting the pain helps connect your inner self and move past trauma into growth, while denial only dee...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

Ever had someone lash out at you, only to realize later they were just overwhelmed? In this video, we explore how to recognize when people are acting from fear and lack of information— "scared and stupid" in the moment. B...

Rumi was a 13th century Sufi poet, scholar, and mystic who wrote a ton of gorgeous poetry including this:

I said: What about my heart?

He said: Tell me what you hold inside it

I said: Pain and sorrow.

He said: Stay with it. The wound is the place the light enters you.

That's one of those lines ...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

What if being indifferent to your trauma was the key to freedom? In this video, we break down the difference between indifference and in deference—and why shifting your perspective can help you reclaim your power. When we...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

What if disagreements weren’t something to fear, but something to welcome? In this video, we explore how embracing different perspectives can reveal hidden resistance within ourselves. We discuss how this awareness can he...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

What do martial arts and daily life have in common? Under pressure, you fall back on your highest level of training—or awareness. In this video, we explore how consistent practice builds resilience, why awareness is a gam...

Remember The Wizard of Oz? 🔮

Dorothy & pals wanted to find things they thought they were missing (home, heart, brains, and courage) so they went to the Wizard of Oz, who appeared as a giant and powerful all-knowing all-seeing floating head and sent them haring all over creation.

After all sorts of...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

Sometimes we get asked, can you NAP (New Agreement Process) your way into something that just feels wrong? And the answer is quite simply, no. That’s because NAP isn’t about forcing things—it’s about clearing out what’s n...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

Does accepting something mean you’re agreeing with it? Not at all! In this video, we explore how acceptance is about acknowledging feeling/belief/etc.—not giving in to them. Learn how to separate acceptance from agreement...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

Ever wonder what makes empathy and sympathy so different? This video breaks it down in a fun and clear way! Discover why empathy is all about seeking understanding, while sympathy can pull you into someone else's emotiona...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

Ever feel stuck between choosing the 'hard way' and the 'easy way'? In this talk, we unpack the path of least resistance—and it’s not what you think! Discover why resistance isn’t your enemy, but a guide to navigating lif...

For more from Dana & Colleen, head on over to https://www.thedigitaldojo.net

Discover how we use the New Agreement Process (NAP) and intentional speech as a powerful tool for trasformative healing. In this video we talk about how struggling to connect with specific words or phrases can indicate de...