Reframing Fatigue: Why Your Body is Demanding Attention

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We often treat our bodies like they’re secondary to our spiritual or mental lives, but what if your body is actually the primary interface for your entire experience? Let's dive into why fatigue is more than just a lack of sleep- it’s a signal that leaves us feeling "less resourced" and more vulnerable to pain. It’s time to stop discounting the physical and give ourselves new permission to listen to what our internal vehicle is trying to say. When you learn to decode your body’s signals, you can move through the "not optimal" moments much faster and get back to your best self.  

0:00 - The body as your interface for experience. 
0:45 - Exploring what pain and fatigue are actually signaling. 
1:20 - Why fatigue makes us feel "less resourced." 
2:10 - The danger of discounting the importance of the body. 
2:50 - Practical realities: Accepting the body alongside the spirit. 
3:10 - Moving through pain by getting information quickly.  

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