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Control vs. Being in Charge: Why Control Is a Sucker’s Bet — and What to Do Instead control cravings and control emotional mastery emotional safety hypo-somatic-nap inherited trauma nervous system regulation subconscious patterns the black belt mind trauma patterns trauma release trauma release techniques Feb 01, 2026

Control vs. Being in Charge

Why Control Is a Sucker’s Bet - and What to Do Instead

We all love feeling in control. It makes us feel safe, capable, and like the world can’t throw us off balance. But there’s a hidden cost: control is one of the most exhausting patterns we run - and one of the oldest...