Surviving Burnout: How Expectations Change Everything

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Ever notice how the same walk feels miles longer when you don't know where you're going? Science shows that our level of fatigue is deeply tied to our expectations! We don't see an endpoint, our brains perceive the task as significantly harder. Whether you’re finishing a degree or just trying to regain your energy, having a "finish line" in mind is the key to picking yourself up when you're exhausted. We’ve only got "four parsnips" to go, so hold on- your joy and energy are closer than they feel.

0:00 - The 5km hike study: How expectations dictate fatigue.
0:40 - The "How much longer?" trap and why it drains us.
1:15 - Personal story: Surviving TCM school by focusing on the endpoint.
1:45 - Why having a date to look forward to prevents giving up.
2:05 - Aiming for joy and the concept of "four parsnips" left.

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