The Inner Dojo Digest Online Newsletter

The Inner Dojo Digest

Where all the interesting stuff happens. The inside work. The pattern shifts. The tiny moments of clarity that knock you sideways in a good way. Think of this as a visit to your own inner dojo. No mats required.

Tags: trauma responses

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My friend got me an elephant for my room.I said thanks. They said, “Don’t mention it.” Ba-dum-tss. 🥁But it's accurate, right? The thing we absolutely should mention is the thing that we absolutely don’t mention, because naming the thing can feel scary. Naming the thing kicks up feelings. Naming...

by Colleen, Dana — Mar 20, 2026 inherited trauma inner work personal transformation self awarness trauma responses

Feel like you're failing at money? You're not alone.

Here's a fun stat for you: 60% of adults feel like they've made (costly) financial mistakes because they don't know about credit and personal finances. That number goes higher if you don't include Baby Boomers or before - it seems that the younger you are, the less you feel like you know about ...

by Colleen, Dana — Mar 11, 2026 abundance emotional patterns money mindset nervous system regulation personal transformation trauma responses

Control, and Why It's a Sucker's Bet

There are 2 types of people in the world: people who instinctively like being in control and...ok, there's 1 type of person in the world. Joking! Also, not at all joking. 🤪 The world, after all, is a place where things can change in a heartbeat, and when we're kids, that can be fun and exciting,...

by Colleen, Dana — Mar 11, 2026 emotional regulation inner work letting go of control nervous system regulation personal transformation trauma responses

The Inner Dojo Digest

Where all the interesting stuff happens. The inside work. The pattern shifts. The tiny moments of clarity that knock you sideways in a good way. Think of this as a visit to your own inner dojo. No mats required.