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The Inner Dojo Digest

Where all the interesting stuff happens. The inside work. The pattern shifts. The tiny moments of clarity that knock you sideways in a good way. Think of this as a visit to your own inner dojo. No mats required.

Tags: nervous system regulation

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Why being under the weather may be 'under construction'
So, pathogens...ðŸĶ  Both of us have been down with some sort of bug lately. A losing-your-voice, time to cancel classes because people-can't-hear us sort-of-bug ðŸĪ§ It's easy to slide into the 'oh woe is me' way of thinking. I mean, we've got stuff to do, right? We don't have time to be sidelined by ...
by Colleen — Mar 11, 2026 biological adaptation health science human evolution immune system microbiome nervous system regulation
Feel like you're failing at money? You're not alone.
  Here's a fun stat for you: 60% of adults feel like they've made (costly) financial mistakes because they don't know about credit and personal finances. That number goes higher if you don't include Baby Boomers or before - it seems that the younger you are, the less you feel like you know about ...
by Colleen, Dana — Mar 11, 2026 abundance emotional patterns money mindset nervous system regulation personal transformation trauma responses
In a new place? Great! But before that, it's caterpillar soup ðŸĨĢ
Caterpillar soup...🐛ðŸĶ‹ We've talked about this before, right? The whole caterpillar-turning-into-a-butterfly thing? And how most of us (including yours truly) thought that somehow caterpillars tucked themself all nice 'n' snug into a chrysalis (or cocoon - we're not judging) and then sort of...I d...
by Colleen, Dana — Mar 11, 2026 emotional healing growth and change inner work nervous system regulation personal development personal transformation
Control, and Why It's a Sucker's Bet
There are 2 types of people in the world: people who instinctively like being in control and...ok, there's 1 type of person in the world.  Joking! Also, not at all joking. ðŸĪŠ The world, after all, is a place where things can change in a heartbeat, and when we're kids, that can be fun and exciting,...
by Colleen, Dana — Mar 11, 2026 emotional regulation inner work letting go of control nervous system regulation personal transformation trauma responses

The Inner Dojo Digest

Where all the interesting stuff happens. The inside work. The pattern shifts. The tiny moments of clarity that knock you sideways in a good way. Think of this as a visit to your own inner dojo. No mats required.
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