The Inner Dojo Digest
The inner dojo is where all the interesting stuff happens in EVERYone's mind. It's the inside work, the pattern shifts, the tiny moments of clarity that knock you sideways in a good way. Think of this as a visit to your own inner dojo, where YOU choose your own speed and belt level. No mats required.
Tags: nervous system regulation
Showing 4 results:
Why being under the weather may be 'under construction'
So, pathogens...ðĶ
Both of us have been down with some sort of bug lately. A losing-your-voice, time to cancel classes because people-can't-hear us sort-of-bug ðΧ
It's easy to slide into the 'oh woe is me' way of thinking. I mean, we've got stuff to do, right? We don't have time to be sidelined by ...
by Colleen â
Mar 11, 2026
biological adaptation
health science
human evolution
immune system
microbiome
nervous system regulation
Feel like you're failing at money? You're not alone.
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Here's a fun stat for you: 60% of adults feel like they've made (costly) financial mistakes because they don't know about credit and personal finances.
That number goes higher if you don't include Baby Boomers or before - it seems that the younger you are, the less you feel like you know about ...
by Colleen, Dana â
Mar 11, 2026
abundance
emotional patterns
money mindset
nervous system regulation
personal transformation
trauma responses
In a new place? Great! But before that, it's caterpillar soup ðĨĢ
Caterpillar soup...ððĶ
We've talked about this before, right? The whole caterpillar-turning-into-a-butterfly thing? And how most of us (including yours truly) thought that somehow caterpillars tucked themself all nice 'n' snug into a chrysalis (or cocoon - we're not judging) and then sort of...I d...
by Colleen, Dana â
Mar 11, 2026
emotional healing
growth and change
inner work
nervous system regulation
personal development
personal transformation
Control, and Why It's a Sucker's Bet
There are 2 types of people in the world: people who instinctively like being in control and...ok, there's 1 type of person in the world.Â
Joking! Also, not at all joking. ðĪŠ
The world, after all, is a place where things can change in a heartbeat, and when we're kids, that can be fun and exciting,...
by Colleen, Dana â
Mar 11, 2026
emotional regulation
inner work
letting go of control
nervous system regulation
personal transformation
trauma responses
The Inner Dojo Digest