The Inner Dojo Digest
Where all the interesting stuff happens. The inside work. The pattern shifts. The tiny moments of clarity that knock you sideways in a good way. Think of this as a visit to your own inner dojo. No mats required.
Tags: nervous system regulation
Showing 4 results:
Why being under the weather may be 'under construction'
So, pathogens...ðĶ
Both of us have been down with some sort of bug lately. A losing-your-voice, time to cancel classes because people-can't-hear us sort-of-bug ðΧ
It's easy to slide into the 'oh woe is me' way of thinking. I mean, we've got stuff to do, right? We don't have time to be sidelined by ...
by Colleen â
Mar 11, 2026
biological adaptation
health science
human evolution
immune system
microbiome
nervous system regulation
Feel like you're failing at money? You're not alone.
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Here's a fun stat for you: 60% of adults feel like they've made (costly) financial mistakes because they don't know about credit and personal finances.
That number goes higher if you don't include Baby Boomers or before - it seems that the younger you are, the less you feel like you know about ...
by Colleen, Dana â
Mar 11, 2026
abundance
emotional patterns
money mindset
nervous system regulation
personal transformation
trauma responses
In a new place? Great! But before that, it's caterpillar soup ðĨĢ
Caterpillar soup...ððĶ
We've talked about this before, right? The whole caterpillar-turning-into-a-butterfly thing? And how most of us (including yours truly) thought that somehow caterpillars tucked themself all nice 'n' snug into a chrysalis (or cocoon - we're not judging) and then sort of...I d...
by Colleen, Dana â
Mar 11, 2026
emotional healing
growth and change
inner work
nervous system regulation
personal development
personal transformation
Control, and Why It's a Sucker's Bet
There are 2 types of people in the world: people who instinctively like being in control and...ok, there's 1 type of person in the world.Â
Joking! Also, not at all joking. ðĪŠ
The world, after all, is a place where things can change in a heartbeat, and when we're kids, that can be fun and exciting,...
by Colleen, Dana â
Mar 11, 2026
emotional regulation
inner work
letting go of control
nervous system regulation
personal transformation
trauma responses
The Inner Dojo Digest