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BEFORE YOU SLEEP

TRY 3 NIGHTS FREE OF EACH HYPNO-SOMATIC-NAP™ AUDIO PROGRAM

  

Experience three nights of each guided audio program we’re currently developing. No credit card. No commitments. Just powerful support for your system, free of pressure.

These short nighttime rounds blend light hypnosis, somatic awareness, and our New Agreement Process (NAP™) to gently shift the patterns underneath cravings, chronic pain, eating habits & metabolism, and more - all while you relax.

It's a win-win

You get real help for FREE - and we get to avoid guessing what to build next! 

 

Simple. Gentle. Designed for real people with real lives.

HOW IT WORKS

1 - Sign Up Below

We just need your email address so you can log in and we can send you instructions. Sign up below for any set of audios you're interested in - or sign up for all of them!

2 - Listen For Free to 3 Audios For Each Program

Hit play, listen, or fall asleep. Let them run quietly in the background.

3 - Tell Us What You Want More Of...

No pressure - you can still listen to them without telling us anything - but we'd love to hear from you if you can! We'll build out the most-requested ones next! After your test-drive, let us know which of the audio(s) you think would be great to build into a full 21-night series.

Why Would Audios Work? 

 

Most of what runs your life - cravings, pain patterns, stress responses, money reactions, even body weight patterns - isn’t happening in your thinking mind. It’s happening in your nervous system, your subconscious, and sometimes in inherited trauma loops you didn’t choose but still carry. Nighttime audios work because they meet you there.

Each round blends light hypnosis, somatic settling, and our New Agreement Process (NAP™). Hypnosis quiets the noise. Somatic cues help your body drop its guard. And NAP™ resets the old trauma-driven agreements that keep you locked in the same patterns - the unconscious rules like “I’m not safe,” “I have to hold everything,” “I can’t let go,” or “I need this habit to cope.”

Instead of trying to force change during the day (when your system is braced, busy, and managing everything), these audios speak to the deeper layers that actually create behavior, pain, emotional responses, and blocks. While you rest, your system begins updating outdated patterns, softening survival wiring, and opening space for new responses to take root.

You’re not overriding your body - you’re giving it safer instructions and letting it do what it is meant to do: be healthy and happy.
You’re not trying harder - you’re letting your system shift at the level where the real change happens.

Try 3 Nights of Any (or All) of the Audio Sets Below - For Free

 - THE CRAVING SWITCH -

For snacking, drinking, smoking, scrolling, shopping, perfectionism, or any habit you’ve outgrown.

When your system feels overwhelmed, it reaches for “relief loops”.
These rounds speak to the deeper patterns underneath the urges — helping your body relax the pull of cravings so you can feel choice again.

Listen For 3 Nights Free! Sign up HERE!

- QUIET THE PAIN -

For chronic pain, persistent tension, and patterns of bracing or holding.

These rounds help unwind the deep reflexes that keep pain stuck.
You’re not shutting down your body — you’re giving it a safer option, a gentler pattern, and a quiet place to land.

 

Listen For 3 Nights Free! Sign up HERE!

- UNWEIGHTING -

This one is already done — because so many people asked for it.

For body image patterns, stuck weight, self-protection postures, and metabolic “freeze”.

We built a full 21-night series for Unweighting.
You can access the first 3 nights FREE right here.

 

Listen For 3 Nights Free! Sign up HERE!

 I'm not going to tell you what my cravings are for because it's embarrassing. I will tell you they're cut down by half after 3 nights!

- CAMMIE S. - 

 I don't know if I need to keep listening to the pain recordings for them to keep working so well. You said I didn't have to but I could. When you have the rest ready I'll listen to them. Until then these are on repeat. 

 - MICKEY R. -

I have been so tired of feeling like the way I looked was my fault. How many diets have you been on? I lost track at 30. It is so nice to feel not ashamed. Eating differently is the icing on the cake. Except I don't care about cake right now LOL.

- EMMA D -

Tell us what you'd love more of!

After your 3-night test drive, we’d love to hear from you.

Which audio(s) do you want more of?

We'd LOVE to know which topic(s) from the list below are the one(s) you think would be great to build into a full 21-night audio program:

We’re already planning the next round of nighttime audios — and we’d love your input. Click the feedback link below to email us! We'll build out the most-requested ones next! 

What would you like to test drive next?

Choose from the one(s) below you’d be most excited about:

  • MONEY FLOW -unhook from old scarcity reflexes and build capacity for actual flow

  • STRESS & ANXIETY RELEIF - unwind overwhelm and settle your system

  • DEEP SLEEP / INSOMNIA RESET - support a dropped-through-the-floor-but-in-a-good-way kind of rest and an (actually) good morning

  • FERTILITY - regulate the deeper patterns that impact hormones, safety, and readiness

  • FOCUS, STUDYING & EXAMS - increase clarity, calm, cognitive flow and focus

  • SOMETHING ELSE... - Anything that floats your boat will likely float someone else's as well - we'd love to hear your thoughts!

Tell us your pick..use subject line: My next audio topic picks

EMAIL US YOUR FEEDBACK

Gentle Hypnosis

The nervous system entry point

Hypnosis helps your system move out of vigilance and into a soft, open, receptive state.
Not zonked out.
Not “mind-controlled". No secret messages.
Just relaxed enough for your body to finally receive new safety information.

In this state, old survival contracts open up to rewrite.
New messages land.
And change feels possible — sometimes for the first time in years.

Somatic Work 

Releasing the emotional charge stored in your physiology

This is where deep, body-held shifts happen.

Somatic work helps unwind:

  • protective bracing

  • chronic tension patterns

  • emotional memories stored in the body

  • stuck stress loops

  • metabolic shutdown responses

When your system stops bracing, it stops holding old patterns for safety.

NAP™ - The New Agreement Process

Rewriting the root-level decisions your body made during stress

 

 NAP™ is a simple “repeat after me” process that tracks trauma back to its roots and shift the original imprint your body made when life felt too hard, too fast, or too much. It’s a multifaceted, interdisciplinary healing experience that leads to lasting change and rapid transformation.

These audios also use Ancestral NAP™ to help you clear issues on a deeper level than ever before.

NAP™ doesn’t fight these patterns.

It accepts them and renegotiates them — gently, truthfully, and in a way the body trusts.

 

When the agreement changes, the body, feelings, and actions can finally change.

You deserve support that meets you where you are - tired, busy, healing,  growing…and human.

 

These nighttime rounds were built to work with your system, not against it.


Take your time. Try them gently. Let your body do what it knows how to do and just needed the permission for.

If your body has been holding patterns for too long now… it’s time to help it feel safe enough to let go.

Start Anywhere, Shift Everywhere 

Yes, the audios have specific titles.

No, your nervous system doesn't care.

When you clear an old pattern, it doesn’t politely stay in its lane.
It moves, ripples, frees up space in places you didn’t expect.

People come to work on cravings…
and suddenly feel calmer with their kids.
People listen to audios for Unweighting…
and start to sleep better.
People focus on clearing pain…
and realize they've stop carrying their shoulders around their ears through their day.

It’s all connected.
So start wherever you want. And listen to the ones that 'aren't your thing'.
Your system will take the win and run with it.

Sign up for Free

 

 - THE CRAVING SWITCH -

For snacking, drinking, smoking, scrolling, shopping, perfectionism, or any habit you’ve outgrown.

When your system feels overwhelmed, it reaches for “relief loops”.
These rounds speak to the deeper patterns underneath the urges: helping your body relax the pull of cravings so you can feel choice again.

Listen For 3 Nights Free! Sign up HERE!

- QUIET THE PAIN -

For chronic pain, persistent tension, and patterns of bracing or holding.

These rounds help unwind the deep reflexes that keep pain stuck.
You’re not shutting down your body:  you’re giving it a safer option, a gentler pattern, and a quiet place to land.

 

Listen For 3 Nights Free! Sign up HERE!

- UNWEIGHTING -

This one is already done  because so many people asked for it.

For body image patterns, stuck weight, self-protection postures, and metabolic “freeze”.

We built a full 21-night series for Unweighting.
You can access the first 3 nights FREE right here.

 

Listen For 3 Nights Free! Sign up HERE!