Treat yourself to a 3-Day Challenge
that gives you a simple but crazy effective practice + some “boots-on-the-ground” wisdom on how to be present and joyous in your life even and especially when you’re stressed, anxious, & overwhelmed...
START YOUR RESET
This is for anyone...
- Who has tried meditation and found it difficult, or hard to sustain
- With a desire to strike a more consistent work/life balance
- Who is struggling with feelings of overwhelm and anxiety
- Who wants to approach their day in a more calm and centred manner
- Who is feeling pressured and exhausted by their personal or professional responsibilities
- Who is feeling like they’re missing out on all the joy of their accomplishments
We get it...
- Do you take a deep breath Monday morning and finally get the space and time to exhale on Friday night?
- Are you tired of being overwhelmed?
- Are you tired of being tired out by the amount of stress and anxiety in your life, and the sheer amount that has to get done?
Are you stuck in feeling like you’re not capable, or like you’re making the wrong decisions? - Do you get fixated on something that happened, can’t get it out of your mind, go back and think of what went wrong or what you 'should have' said or done?
- Do you feel ‘revved up’ most of the time?
Are your shoulder up around your ears, and when you lower them, they creep back up again?
You know how to work on yourself.
You know that it’s good to work on yourself.
And you are so freaking tired of working on yourself.
You’re tired of taking huge amounts of time meditating, journaling, doing talk therapy.
You see their value, you’ve gotten great things out of them - and you’re ready for something different. You’re ready to find out who you are and what you want.
You’re frustrated that even though you “know better,” you still end up making the same mistakes, falling into the same patterns, and picking up the same pieces.
It’s simpler than you think to move to that next level of being the best version of you:
Less anxious, less stressed, not feeling trapped or stuck, and more present, more capable, more confident in your ability to make things go like you’ve always known you could.
More free.
It’s easier than you think to get there.
NAP allows you to untangle the problems, patterns, and traumas that are driving your automatic reactions, even if you don’t know what they are.
Even if you don’t think they’re there.
The Black Belt Mind gives you tools to choose your own adventure, and helps you stay in a mental and emotional framework to easily remember that excellence is your birthright.
Take 10 minutes a day for 3 days and let us help you tap into the power that you’ve secretly always known you’ve had...
These 3 short videos are a springboard to some simple but crazy effective ways to reset your mind, your mindset, and your nervous system!
Once you learn this you'll be able to:
- Enjoy more space between pressure and your actions
- Feel renewed energy, calm, and clarity of thought
- Have a sense of lightness, well-being, and joy as you work through your daily responsibilities and tasks
- Feel more centered and grounded
- Be cleared in your communication as a result of that centeredness
- Have much more resilience to overwhelm and anxiety
- Experience a greater sense of your own meaning and purpose
"I feel like my brain just exploded. A whole bunch of things just made sense at once."- M.S.
Want more of the good things? And less of the hard and icky things? Colleen and Dana's groups, classes and pods will help get you there! I can't speak highly enough of my experience with their teaching and the seemingly magical work they do. I may not understand exactly how it all happens internally, but I'm seeing the positive impacts and tangible benefits in my life every day that goes by now after working with them - and I'm so incredibly thankful! - J. Kristie
When things shift after a round of NAP, it's like those words came from someone else. - A. Manda
Hi! We are Dana & Colleen
Colleen and Dana have dedicated their time, energy and passion towards becoming professional listeners, and they’re highly sought after to use and teach conscious communication in all aspects of their work.
Dana created The Black Belt Mind in part to emphasize the importance and value of building your ability to authentically and transparently listen to yourself, and how this in turn directly impacts your ability to actually hear and listen to others.
Colleen’s use of NAP (the New Agreement Process) allows her to help you clear old issues as they arise, letting you step forward with an increasingly clean slate.
Leave your best email below to get instant access to the 3-day Mindset Reset challenge.