The Inner Dojo Digest
The inner dojo is where all the interesting stuff happens in EVERYone's mind. It's the inside work, the pattern shifts, the tiny moments of clarity that knock you sideways in a good way. Think of this as a visit to your own inner dojo, where YOU choose your own speed and belt level. No mats required.
Tags: letting go of control
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Control, and Why It's a Sucker's Bet
There are 2 types of people in the world: people who instinctively like being in control and...ok, there's 1 type of person in the world.Â
Joking! Also, not at all joking. ðĪŠ
The world, after all, is a place where things can change in a heartbeat, and when we're kids, that can be fun and exciting,...
by Colleen, Dana â
Mar 11, 2026
emotional regulation
inner work
letting go of control
nervous system regulation
personal transformation
trauma responses
The Inner Dojo Digest