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The Inner Dojo Digest

The inner dojo is where all the interesting stuff happens in EVERYone's mind. It's the inside work, the pattern shifts, the tiny moments of clarity that knock you sideways in a good way. Think of this as a visit to your own inner dojo, where YOU choose your own speed and belt level. No mats required.

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Why being under the weather may be 'under construction'

So, pathogens...🦠 Both of us have been down with some sort of bug lately. A losing-your-voice, time to cancel classes because people-can't-hear us sort-of-bug 🤧 It's easy to slide into the 'oh woe is me' way of thinking. I mean, we've got stuff to do, right? We don't have time to be sidelined by ...

by Colleen — Mar 11, 2026 biological adaptation health science human evolution immune system microbiome nervous system regulation

The Inner Dojo Digest

The inner dojo is where all the interesting stuff happens in EVERYone's mind. It's the inside work, the pattern shifts, the tiny moments of clarity that knock you sideways in a good way. Think of this as a visit to your own inner dojo, where YOU choose your own speed and belt level. No mats required.

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