Tired Vs. Exhausted: Why Holding Back Your Energy Drains You

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What if exhaustion wasn’t just about doing too much- but about holding too much back? In this conversation from the Happiness Pod, we unpack the energetic difference between being tired from expression and being exhausted from suppression. Like the myth of Sisyphus, we explore how purpose, flow, and alignment influence how we experience fatigue. A powerful reframe for anyone navigating burnout, overwhelm, or emotional fatigue.

0:00 - Exploring the difference between tired and exhausted
0:25 - Tired as sustained expression of energy
1:05 - Exhaustion as unexpressed, held-back energy
1:40 - The myth of Sisyphus as metaphor
2:15 - Purpose vs. resistance in energy use
2:45 - How holding back drains us more than effort
3:10 - The collapse that comes from resisting your own flow

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