The Earth Element: Is Your Body Protecting You From Your Emotions?

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Are you stuck in a cycle of overthinking, overworking, and constant worry? In Traditional Chinese Medicine, these aren't just personality traits- they are physical signals of a spleen and blood deficiency. When your system lacks "Earth" and essential minerals, it’s like having the ground taken out from under you, leading to brain fog, fatigue, and even digestive issues. Today, Colleen explores how to properly ground your system and why your body might actually be "forgetting" your supplements to protect you from heavy emotions. It’s time to stop pushing through the exhaustion and start building the physiological foundation you need to move forward.

0:00 - The physical symptoms of spleen deficiency (brain fog and fatigue).
0:45 - The practical fix: Why we need to play with minerals.
1:20 - Understanding "Blood Deficiency" in Western vs. Eastern medicine.
1:55 - Why some people’s bodies won't "hang onto" supplements.
2:30 - The Liver's role in processing stress, anger, and depression.
3:00 - The "Earth" element: How being grounded helps you get things rolling.

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