The Digital Dojo Radio: Happiness & How to Clear Trauma To Get There
Can 3 days really change your mindset? Pick your path- videos or sleep audios.
🎥 Mindset Reset videos with Dana + Colleen
🎧 3 Sleep-Friendly Audio Sessions (Cravings, Unweighting, Pain Relief)
What if the “pursuit of happiness” isn’t actually about happiness at all? 🤯 In this deep, lively, and sometimes hilarious conversation, we explore the powerful difference between happiness and joy—why being happy 100% of the time isn’t optimal, how negativity bias shapes our lives, and how reclaiming neutrality can literally rewire your brain. From neuroscience studies and ancient wisdom to practical “homework” you can try today, Colleen and Dana unpack how joy is an internal, self-cultivated process while happiness is often an external result- and why understanding that difference changes everything. If you’ve ever wondered why happiness feels fleeting, why being “too happy” can feel unsafe, or how to create lasting inner peace without toxic positivity, this episode is for you. Get ready to rethink what happiness really means- and how to build it from the inside out. ✨
02:15- Why We’re Talking About Happiness
05:40- The Myth of Being Happy 100% of the Time
09:30- The “Pursuit of Happiness” Reframed
14:20- Hedonic Happiness vs. Enduring Joy
18:45- The Happiness Set Point Study
23:30- Your Homework: Neutralizing Negativity Bias
31:10- Rewiring the Brain Through Neutrality
36:40- Cultural & Family Conditioning Around Happiness
42:15- Happiness vs. Joy
47:20- How Joy Creates Happiness (Process vs. Product)
51:30- Laughter, Brain Chemistry & Mental Health
54:00- Final Thoughts + Invitation to Participate
56:30- Shameless Self-Promotion + Where to Find Us
🌙 Want to double your shift? Combine the 🎥 Mindset Reset videos with our 🎧 3 sleep-friendly audios—Cravings, Unweighting, Pain Relief—designed to release personal and inherited patterns while you rest
🌟 Don’t forget to like, share, and subscribe for more empowering insights! Learn more about NAP ‘energy medicine’ and living a life you love from The Black Belt Mind → https://www.thedigitaldojo.net
#TheDigitalDojo #BlackBeltMind #ShiftYourFocus #ShiftYourLife #NAP #MentalHealth #GetUnstuck #TraumaHealing #PersonalGrowth #Mindset #Happiness #ClearingTrauma
