The Digital Dojo Radio: Getting Unstuck
Can 3 days really change your mindset? Pick your path- videos or sleep audios.
π₯ Mindset Reset videos with Dana + Colleen
π§ 3 Sleep-Friendly Audio Sessions (Cravings, Unweighting, Pain Relief)
Ever feel like you know what to do, but you’re just... frozen? You aren't lazy or broken; you’re likely in a trauma response. Join Colleen and Dana as they break down why we get "stuck" and how to find the way out. From survival stories on icy highways to the hidden triggers in everyday life, this episode explores how "Big T" and "little t" traumas create patterns that override our logic. Learn how to stop surviving and start thriving by reclaiming your power of choice.
4:15 – The "Stuck" Identity: Why we make desperate decisions.
7:40 – The Amygdala & The Semi-Truck: How the brain creates survival templates.
11:20 – Defining "Little T" Trauma: Cumulative stress vs. acute events.
15:05 – Celebrating Your Response: Why Fight, Flight, and Freeze are successes.
18:45 – The Nursery Rhyme Story: Identifying hidden subconscious triggers.
22:30 – The "Only One" Syndrome: Breaking the cycle of isolation and shame.
27:10 – Inherited Trauma: How we carry patterns we didn’t start.
33:45 – TCM & The Body: How Chinese Medicine views emotional stagnation.
39:20 – The New Agreement Process (NAP): Tools for clearing the past.
45:10 – Audience Q&A: Addressing "stuckness" in relationships and work.
52:30 – Moving from Surviving to Thriving: Practical first steps.
58:00 – Final Thoughts & Where to find the Black Belt Mind.
π Want to double your shift? Combine the π₯ Mindset Reset videos with our π§ 3 sleep-friendly audios—Cravings, Unweighting, Pain Relief—designed to release personal and inherited patterns while you rest
π Don’t forget to like, share, and subscribe for more empowering insights! Learn more about NAP ‘energy medicine’ and living a life you love from The Black Belt Mind → https://www.thedigitaldojo.net
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