Anxiety Isn't the Enemy: How to Get Back in Flow

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Feeling stuck is painful because it disconnects us from our natural state of flow. Anxiety isn’t a flaw- it’s a signal that something new is entering your life, an invitation back into the present moment where movement and clarity return. When we stop resisting emotions like anxiety and anger, we dissolve suffering and reconnect with our power. In this video we explore a grounded, compassionate path back to presence and emotional freedom.

0:00 - Why stuckness feels so painful
0:28 - How shame disconnects us from flow
0:55 - Anxiety as a signal of something new
1:30 - Returning to the present moment
2:00 - Focus, flow, and momentum
2:35 - The misunderstood power of anger
3:05 - Anxiety as the bridge between fear and anger
3:35 - Resisting emotions vs. accepting them
4:00 - Pain vs. suffering
4:25 - Why presence restores movement

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