This 7 week course is an entirely new way to work on weight, body image, body composition, exercise and food.
- Online, pre-recorded class that you can watch at your leisure
- Each week provides you with insights, rounds of NAP, and things to think about and process over the coming week
- Several weeks have “bonus rounds” of NAP to allow you to clear every possible aspect
This First Week For Five Dollars test drive is to give you a REAL feel of the program. You get the full first week class, homework, NAP rounds, and info from The Black Belt Mind to see what you think, how it feels for you, and if you're inspired to continue. We hope you have an amazing time!
CLIENT LOVE:
"I haven’t been eating the “free food” at work, the carbs that I know my body doesn’t like but that I could never say no to. It’s kind of interesting in that it’s not been much work. It’s super easy, which is weird because I literally have struggled with this my whole adult life." - TROY.L -
*****
"I haven’t had the evening cravings very often. And with big dinners I enjoy them but when I’m full I don’t need any more. Or I’ll have a couple of bites of dessert but I don’t need a lot of it because, you know, I just don’t! "- CARLY -
*****
“I haven’t had such a visceral release after a process like that. I went into neutral, then I knew it was big because I started crying after that, and I didn’t even know why.” - HS -
*For our US and international clients, please note that our prices are listed in Canadian dollars.