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REWRITE

 the patterns beneath your weight story. Just by listening.

Have you been told that YOU are the problem?

("if you want to lose weight, just do it!")

 

That it’s your fault?

That you're eating the wrong food, eating too much, making the wrong choices, not exercising enough. 

That you secretly want to have the weight. That you're not trying hard enough.

That you're self-sabotaging.

You're self-sabotaging by eating carbs (even though other people can eat carbs and not gain weight.) 

You're self-sabotaging by having snacks (even though other healthy people snack.)

You're self-sabotaging by not doing the right exercises (even after trying a bunch of different exercises and hating them or  feeling crappy doing them, or somehow not being able to continue.)

Blame and shame don’t help people lose weight and exercise more.

We get it!

  • You are at the end of your rope and struggling with body image and weight loss.
  • You have tried everything and nothing works long term, or at all.
  • You feel like you’re predestined to look the way you look because that’s what happens in your family.
  • You feel like there’s nothing you can do other than accept the blame that it’s your fault, and accept your fate.
  • You feel doomed to always look the way you look and have only the level of energy you have now.
  • You are an “emotional eater” and no matter what you’ve tried, you don’t know what to do about it.
  • You feel like you “self-sabotage” when it comes to weight, exercise, and healthy eating

There is another way...

INTRODUCING

WHY WEIGHT HYPNO-SOMATIC AUDIOS

21 NIGHTS of an entirely new way to work on weight, body image, body composition, exercise & food! 

Join Now

The Why Weight class with you guys is just absolutely incredible. Every week I can feel the shifts. It’s exactly what I needed. Plus you guys are just so fun.

- CARLY -

I haven’t had such a visceral release after a process like that. I went into neutral, then I knew it was big because I started crying after that, and I didn’t even know why.

- HS -

I’m down 8 pounds since this has started. And I’ve worn my belt on the same notch for 30 years and this past weekend it slid right into a tighter notch.

- TROY L -

 This is for you if:

 

You’ve been feeling stuck; if you’re at the end of your rope and can’t figure out why you feel the way you do about your body, your eating habits, your energy levels, and your general behaviour around how you treat exercise and food.

You’re ready to get an unprecedented and profoundly deep understanding of why you view food, exercise, and your body the way you do.

You're excited to create a brand new level of possibility about those perspectives.

You’ve tried the “forced and failed,” repetitive, deprivation-based approaches to any or all of those areas and have seen fleeting results at best. 

You want to approach any or all of these areas with a sustainable, positively anchored and internally-driven new perspective that feels good to you when you think of it, and even better to you when you follow it.

You’re really looking to create sustainable and effective new attitudes and behaviours that feel inspiring instead of depleting.

You’re ready to address some of the basics (cravings, food choices, exercise habits) but also immerse yourself in clearing the issues underlying those patterns.

Sign me up!

What's Included:

This is a 21 night set of audios that you can listen to at your leisure.

Each night provides you with insights, a gentle walk into relaxation, a round of NAP to clear any connections (including inherited trauma) around that night's topic, and ends with a round of 'positive NAP' to help you set in your new agreement with yourself.

All you have to do is relax, hit play, and listen. 

These audios are perfect to listen to in bed, letting your subconscious mind relax and release old patterns that no longer serve you.

NIGHT #1: Safety in Visibility

"If people notice me, I'm not safe." 

Unlocks: Comfort being seen, easier weight release without fear spikes.

 

NIGHT #2: Food as Stability

“If I don’t have food, I won’t feel grounded.”
 

Unlocks: Internal stability, decreased urgency around food.

 

NIGHT #3: Conflict-Avoidance Weight

“If I take up more space, people leave me alone.”

Unlocks: Healthy approach to conflict, empowered communication.

 

Night #4: Metabolic Freeze Pattern

Night #5: The Over-Giver's Weight

Night #6: Childhood Comfort Loop

Night #7: Rebellion Eating

Night #8: Unresolved Grief Weight

Night #9: Inherited Scarcity Imprint

Night #10: Identity as "The Big One / The Strong One"

Night #11: Self-Punishment Loop

Night #12: Slowed Metabolism From Overdoing 

Night #13: Fear of Atttracting Unwanted Attention   

Night #14: Nourishment Confusion  

Night #15: Emotional Suppression Weight  

Night #16: The "Always on Alert" Body  

Night #17: Fear of Failure / Fear of Success  

Night #18: Dissociation Eating  

Night #19: Resistance to Pleasure  

Night #20: All-or-Nothing Survival Pattern  

Night #21: The Body Loyalty Imprint  

     
I'm in!

HI! We are Dana & Colleen

 

Colleen and Dana have dedicated their time, energy and passion towards becoming professional listeners, and they’re highly sought after to use and teach conscious communication in all aspects of their work. 

Dana created The Black Belt Mind in part to emphasize the importance and value of building your ability to authentically and transparently listen to yourself, and how this in turn directly  impacts your ability to actually hear and listen to others. 

Colleen’s use of NAP (the New Agreement Process) allows her to help you clear old issues as they arise in a class, letting you step forward with an increasingly clean slate.

Some things have changed doing this class.I haven’t been weighing myself for the last 6 weeks, but after the holiday weekend I checked and I was down 7 or 8 pounds. It feels good to feel like that set point is no longer my set point. I don’t have to finish work and then rest on the sofa a whole lot just to be able to get through the rest of the evening. I’ve got energy. I’m doing exercise classes I haven’t done in a long time. I’m doing yard work just for fun because I’ve got energy and it just feels really good and really hopeful.

- SAL -

I got in 47 kms on my bike last week. It wasn’t a struggle. I did 4 km and I thought ‘today I’m going to do 10k. Great. Done.’ And it was just such a different feeling for me. I love being active. Me wanting to sleep all the time, it just kind of went away. I’ve been doing the dishes at night before going to bed. Things are starting to fit better. Most meals I’m cooking at home during the week. I feel rested when I wake up in the morning. I just feel more alive again. It’s just been a big switch for me.

- ROBIN L -

I didn’t think much had changed for me and then I had this realization that before I was literally sleeping 20 hours a day. So the fact that yesterday I only napped one hour and I spent the whole day cleaning my house and preparing healthy food. That’s huge. That’s huge because six months ago, a year ago, that wasn’t happening. And even though I still have a ways to go, it feels easier and small changes are happening naturally.

- A.MANDA -

Can you see yourself at your peak health, radiating vitality and living your best life?

WHY WEIGHT?

Get Started Today:

PAY IN FULL

$49.99CAD

  • Releases the real root causes of stuck weight by shifting nervous system patterns, emotional loops, and inherited agreements—so your body can finally feel safe enough to let go.
    • Studies show the nervous system updates even more deeply when you aren’t trying.
  • Works while you sleep, using gentle hypnotic induction and somatic cues to re-pattern stress, soothe the survival brain, and restore metabolic ease—without effort or willpower.
    • The subconscious is most receptive right in the moments you forget you’re listening.
  • Builds lasting inner stability, helping you feel less triggered by food, more at home in your body, and increasingly able to choose comfort and nourishment without fear, rebellion, or collapse.
    • Your body loves upgrades more than your mind does—it’s been waiting for this.
JOIN NOW

What is NAP?

The New Agreement Process is a simple “repeat after me” process that tracks trauma back to its roots. It’s a multifaceted, interdisciplinary healing experience that leads to lasting change and rapid transformation.

These audios also use Ancestral NAP to help you clear issues on a deeper level than ever before.