This 7 week course is an entirely new way to work on weight, body image, body composition, exercise and food.
- Online, pre-recorded class that you can watch at your leisure.
- Each week provides you with insights, rounds of NAP, and things to think about and process over the coming week.
- Several weeks have “bonus rounds” of NAP to allow you to clear every possible aspect.
CLIENT LOVE:
"I haven’t been eating the “free food” at work, the carbs that I know my body doesn’t like but that I could never say no to. It’s kind of interesting in that it’s not been much work. It’s super easy, which is weird because I literally have struggled with this my whole adult life." - TROY.L -
*****
"I haven’t had the evening cravings very often. And with big dinners I enjoy them but when I’m full I don’t need any more. Or I’ll have a couple of bites of dessert but I don’t need a lot of it because, you know, I just don’t! "- CARLY -
*****
“I haven’t had such a visceral release after a process like that. I went into neutral, then I knew it was big because I started crying after that, and I didn’t even know why.” - HS -