NAP 101 - Get to Know the Basics of The New Agreement Process

This 3 hour class will give you some background about NAP and the technique it borrows from (The Black Belt Mind), the basics of how to do it, and a word for word script so you don’t have to guess. Sign up (below) for our next live Zoom class in February, or our in-person class in April!

Time For a NAP 101 | The Foundations

The New Agreement Process (or NAP) is all about change, metamorphosis, and allowing the past to be what it was without negatively impacting the present or future. It's about allowing yourself the space to move forward in a way that's best for you. And it's actually simple and kind of even fun a lot of the time.It's straight-forward, and can be used for emotional, physical, spiritual, and energetic issues, because of course they all tie in together. It connects the dots for complicated hurts and challenges and allows them to move all at once. Most importantly, though, it's ACTUALLY EASY. You choose a reminder phrase for your concern, plunk it in the blank space, and read/say the rest as is. This technique allows your system to connect current hurts to old, buried, maybe long-ago things that happened, and let them move together. Sometimes you remember them when you NAP. Often you don't. Let's face it, you're not crazy or stupid! You don't keep thoughts, feelings, behaviours, or beliefs that feel terrible because it's fun. But you DO keep them if part of you thinks you need them. This technique addresses that need and allows you to move your system's reactions from survival mode into thriving mode.

$100.00 CAD

Upcoming NAP 101 Workshops

Feb. 27, 2024 - Live Zoom class, 630 - 930 pm PST

April 23, 2024 - In-person at Crimson Door Healing (Burnaby, BC), 6-9 pm (with a 30 minute optional chat afterwards on how to use NAP for your healing practice.)

We are so excited to have you join us for a NAP 101 class!

If you’re here, you’re already interested in healing yourself and the possibility of helping other people easily, gently, and without the danger of re-activating old trauma.

The beauty of NAP is that you can jump in to it wherever you are. If you’d like a simple way to work on things that are bothering you, you can start there. If you’ve already done work on yourself and are looking for something that can help you with those stuck pieces or the pieces that remain buried, you can start there. It allows your system to access old, deep-seated issues from wherever YOU are comfortable.

And if you're a healing practitioner, you can integrate NAP with the technique you're using, either as a simple one-off when it's useful, or as a dedicated part of your practice.

Why NAP?

Our clients regularly use NAP to deal with anxiety, to clear old childhood patterns, to help with relationship issues, addictive behaviours, to release emotions that make it difficult to navigate situations, to let go of attachment to opinions, feelings, and beliefs that no longer serve them, and to generally feel calmer, lighter, and freer, no matter what the issue is!

Once you learn the basic technique with this workshop, you’ll be able to use it any time you want to deal with any situation that has you feeling uncomfortable, stuck, emotional, out of control, or just when you feel like a situation is running you, not the other way around. People use NAP to start their day, to wind down and sleep, in the middle of meetings and arguments, and while waiting in line!

NAP can help you no matter what your comfort level is with self work, and the work can deepen at your pace.

We’d love for you to join the people who are using NAP to help themselves at home, at work, with their families, friends, and partners.

Curious to learn more?

The next NAP Practitioner training begins May 2024!

LEARN MORE ABOUT THE NAP PRACTITIONER TRAINING

Join us for NAP 101 online

We love teaching NAP over Zoom. Zero travel time for you, and the beverages are always exactly the ones you want.

Join us Tuesday, Feb. 27 from 630 - 930 pm PST

Apply to Become a NAP Practitioner

We would love to have you join our next NAP Practitioner Training.

Find out More & Apply

Join us for NAP 101 in person

Come hang out in person at our Crimson Door Healing location across from the Gilmore skytrain station in Burnaby, BC. If you like, stay for a 30 minute chat at 9 on how to incorporate NAP into your healing practice.

Join us Tuesday, April 23, 6-9 pm PST